Shake and Bake

Workouts

Wednesday 11/11/20 @ 11:5 AM
0kj
0rpm
26%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:30 AM
✅
222kj
83rpm
41%
18mph
Saturday 10/10/20 @ 9:40 PM
204kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 1:35 AM
✅
208kj
86rpm
39%
17mph
Tuesday 11/5/19 @ 12:15 AM
✅
209kj
75rpm
44%
17mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Saturday 10/31/20 @ 12:38 AM
202kj
73rpm
44%
17mph
Wednesday 10/7/20 @ 10:25 PM
✅
361kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 2:22 AM
311kj
80rpm
40%
16mph
Thursday 9/10/20 @ 10:43 AM
✅
457kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 7:30 PM
437kj
80rpm
42%
17mph
Wednesday 9/9/20 @ 10:48 AM
✅
360kj
78rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 10:31 PM
348kj
80rpm
42%
18mph
Monday 9/7/20 @ 7:18 PM
✅
483kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 2:37 PM
439kj
85rpm
40%
17mph
Monday 7/6/20 @ 3:48 PM
422kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 10:5 PM
✅
442kj
85rpm
40%
18mph
Thursday 7/2/20 @ 12:26 PM
✅
330kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 12:26 AM
313kj
84rpm
39%
17mph
Wednesday 6/24/20 @ 8:3 PM
✅
425kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 12:26 PM
423kj
84rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Wednesday 11/11/20
✅ 222 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Saturday 10/10/20
✅ 208 kj
Monday 10/12/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 209 kj
Tuesday 11/5/19
202 kj
Saturday 10/31/20
45 min Power Zone Ride
Denis Morton
✅ 361 kj
Wednesday 10/7/20
311 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Thursday 9/10/20
437 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Wednesday 9/9/20
348 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Monday 9/7/20
439 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Monday 7/6/20
✅ 442 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Thursday 7/2/20
313 kj
Saturday 2/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Wednesday 6/24/20
423 kj
Saturday 6/27/20