Shake and Bake
Workouts
Friday 8/19/22 @ 9:37 PM
✅
216kj
72rpm
45%
17mph
Saturday 7/16/22 @ 1:31 PM
155kj
71rpm
40%
15mph
Thursday 6/9/22 @ 12:3 PM
207kj
79rpm
41%
17mph
Wednesday 4/15/20 @ 10:26 PM
✅
234kj
74rpm
45%
18mph
Tuesday 3/9/21 @ 1:19 PM
✅
223kj
75rpm
44%
18mph
Friday 3/5/21 @ 12:28 AM
143kj
64rpm
39%
14mph
Monday 2/15/21 @ 3:39 PM
✅
236kj
80rpm
43%
18mph
Wednesday 1/20/21 @ 12:30 AM
153kj
69rpm
40%
15mph
Tuesday 12/22/20 @ 7:23 PM
✅
203kj
81rpm
40%
17mph
Tuesday 12/22/20 @ 7:31 PM
145kj
70rpm
39%
15mph
Wednesday 6/3/20 @ 9:57 PM
✅
234kj
84rpm
42%
18mph
Wednesday 6/3/20 @ 9:57 PM
162kj
73rpm
40%
16mph
Tuesday 5/19/20 @ 10:43 PM
✅
234kj
86rpm
41%
18mph
Saturday 5/16/20 @ 4:57 PM
185kj
80rpm
39%
16mph
Saturday 3/28/20 @ 1:58 PM
223kj
76rpm
44%
17mph
Saturday 4/4/20 @ 4:29 PM
✅
244kj
66rpm
48%
17mph
Sunday 12/29/19 @ 10:9 PM
101kj
73rpm
43%
16mph
Thursday 1/23/20 @ 9:59 PM
✅
125kj
77rpm
46%
18mph
Thursday 12/19/19 @ 6:36 PM
97kj
80rpm
39%
16mph
Wednesday 12/18/19 @ 10:55 PM
✅
105kj
77rpm
41%
16mph
Workouts
155
kj
Saturday 7/16/22
207
kj
Thursday 6/9/22
143
kj
Friday 3/5/21
145
kj
Tuesday 12/22/20
185
kj
Saturday 5/16/20
97
kj
Thursday 12/19/19