Shake and Bake
Workouts
Sunday 8/16/20 @ 8:15 PM
154kj
78rpm
37%
15mph
Friday 1/1/21 @ 8:29 PM
✅
161kj
73rpm
39%
15mph
Friday 6/7/19 @ 1:25 PM
259kj
76rpm
39%
16mph
Thursday 6/6/19 @ 10:59 AM
✅
260kj
76rpm
39%
16mph
Monday 3/25/19 @ 6:40 PM
✅
271kj
85rpm
37%
16mph
Tuesday 10/9/18 @ 11:2 AM
233kj
87rpm
34%
15mph
Monday 3/12/18 @ 5:55 PM
✅
315kj
85rpm
39%
17mph
Tuesday 2/19/19 @ 12:20 PM
266kj
84rpm
36%
16mph
Saturday 11/10/18 @ 5:40 PM
✅
376kj
81rpm
38%
16mph
Saturday 2/16/19 @ 2:47 PM
354kj
84rpm
36%
16mph
Saturday 12/16/17 @ 7:42 PM
✅
435kj
80rpm
42%
18mph
Wednesday 1/23/19 @ 11:51 AM
362kj
81rpm
39%
16mph
Sunday 12/2/18 @ 4:47 PM
✅
448kj
79rpm
42%
17mph
Monday 12/3/18 @ 11:41 AM
317kj
82rpm
35%
15mph
Saturday 12/1/18 @ 4:46 PM
✅
319kj
83rpm
40%
17mph
Friday 11/30/18 @ 11:54 AM
230kj
89rpm
33%
15mph
Saturday 12/1/18 @ 3:52 PM
✅
306kj
87rpm
38%
17mph
Wednesday 11/28/18 @ 11:59 AM
229kj
89rpm
33%
15mph
Saturday 10/27/18 @ 7:2 PM
✅
431kj
81rpm
41%
17mph
Friday 10/26/18 @ 10:56 AM
297kj
82rpm
35%
15mph
Workouts
233
kj
Tuesday 10/9/18
362
kj
Wednesday 1/23/19
230
kj
Friday 11/30/18
229
kj
Wednesday 11/28/18
297
kj
Friday 10/26/18