Shake and Bake

Workouts

Monday 6/19/23 @ 10:44 AM
✅
247kj
77rpm
53%
21mph
20 min 80s Rock Ride
Leanne Hainsby
Wednesday 3/22/23 @ 9:14 AM
124kj
78rpm
39%
16mph
Tuesday 7/20/21 @ 11:1 AM
✅
221kj
83rpm
48%
21mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 1/13/21 @ 10:58 AM
108kj
81rpm
37%
15mph
Wednesday 12/23/20 @ 11:50 AM
✅
323kj
81rpm
58%
24mph
20 min Holiday Ride
Robin Arzón
Sunday 12/20/20 @ 12:56 PM
115kj
78rpm
38%
16mph
Wednesday 5/27/20 @ 11:41 AM
✅
342kj
83rpm
58%
24mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/7/20 @ 11:42 AM
132kj
71rpm
44%
17mph
Wednesday 3/4/20 @ 12:12 PM
✅
337kj
79rpm
61%
24mph
20 min 80s Ride
Denis Morton
Tuesday 4/14/20 @ 1:41 PM
139kj
86rpm
38%
17mph
Friday 7/26/19 @ 10:28 AM
✅
274kj
76rpm
56%
22mph
20 min Tabata Ride
Olivia Amato
Wednesday 8/14/19 @ 9:40 PM
164kj
77rpm
44%
18mph
Thursday 5/30/19 @ 10:33 AM
✅
521kj
69rpm
68%
25mph
30 min 80s Pop Ride
Emma Lovewell
Friday 6/7/19 @ 8:53 AM
207kj
73rpm
43%
17mph

Workouts

20 min 80s Rock Ride
Leanne Hainsby
✅ 247 kj
Monday 6/19/23
124 kj
Wednesday 3/22/23
20 min Recovery Ride
Christine D'Ercole
✅ 221 kj
Tuesday 7/20/21
108 kj
Wednesday 1/13/21
20 min Holiday Ride
Robin Arzón
✅ 323 kj
Wednesday 12/23/20
115 kj
Sunday 12/20/20
20 min 2000s Ride
Cody Rigsby
✅ 342 kj
Wednesday 5/27/20
132 kj
Tuesday 4/7/20
20 min 80s Ride
Denis Morton
✅ 337 kj
Wednesday 3/4/20
139 kj
Tuesday 4/14/20
20 min Tabata Ride
Olivia Amato
✅ 274 kj
Friday 7/26/19
164 kj
Wednesday 8/14/19
30 min 80s Pop Ride
Emma Lovewell
✅ 521 kj
Thursday 5/30/19
207 kj
Friday 6/7/19