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Shake and Bake
beermelater
#Reston VA
78 🔥
Beat biscaynegaga
VS
biscaynegaga
North Miami, Florida
0
Beat beermelater
Workouts
Previous Workouts
Next Workouts
Sunday 2/13/22 @ 8:4 PM
✅
304
kj
86
rpm
54
%
23
mph
20 min FTP Test Ride
Denis Morton
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Saturday 1/16/21 @ 12:34 PM
91
kj
82
rpm
33
%
14
mph
Thursday 8/27/20 @ 11:43 PM
✅
234
kj
88
rpm
47
%
21
mph
20 min Low Impact Ride
Emma Lovewell
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Thursday 5/2/19 @ 12:19 PM
90
kj
80
rpm
34
%
14
mph
Monday 10/7/19 @ 10:14 AM
✅
394
kj
88
rpm
50
%
22
mph
30 min Power Zone Ride
Matt Wilpers
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Thursday 10/10/19 @ 1:47 PM
120
kj
68
rpm
35
%
13
mph
Friday 9/27/19 @ 5:30 PM
✅
557
kj
94
rpm
46
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 9/30/19 @ 7:56 PM
138
kj
64
rpm
33
%
11
mph
Monday 9/9/19 @ 10:42 PM
✅
388
kj
91
rpm
48
%
22
mph
30 min Power Zone Ride
Matt Wilpers
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Thursday 9/12/19 @ 12:10 PM
143
kj
80
rpm
34
%
14
mph
Monday 8/26/19 @ 8:56 PM
✅
753
kj
86
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 8/24/19 @ 12:15 PM
280
kj
71
rpm
38
%
14
mph
Monday 6/10/19 @ 6:58 PM
✅
88
kj
88
rpm
43
%
19
mph
10 min Low Impact Ride
Matt Wilpers
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Sunday 6/9/19 @ 2:51 PM
25
kj
75
rpm
27
%
11
mph
Wednesday 6/26/19 @ 5:12 PM
✅
564
kj
86
rpm
50
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/27/19 @ 6:6 PM
196
kj
74
rpm
35
%
14
mph
Friday 4/19/19 @ 6:38 PM
✅
374
kj
90
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 5/16/19 @ 12:40 PM
115
kj
76
rpm
33
%
13
mph
Wednesday 5/22/19 @ 7:24 PM
✅
359
kj
90
rpm
47
%
21
mph
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 5/23/19 @ 3:15 PM
123
kj
78
rpm
33
%
13
mph
Previous Workouts
Next Workouts
beermelater
#Reston VA
78 🔥
Beat biscaynegaga
VS
biscaynegaga
North Miami, Florida
0
Beat beermelater
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
304
kj
Sunday 2/13/22
91
kj
Saturday 1/16/21
20 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
234
kj
Thursday 8/27/20
90
kj
Thursday 5/2/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
394
kj
Monday 10/7/19
120
kj
Thursday 10/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
557
kj
Friday 9/27/19
138
kj
Monday 9/30/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
388
kj
Monday 9/9/19
143
kj
Thursday 9/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
753
kj
Monday 8/26/19
280
kj
Saturday 8/24/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
88
kj
Monday 6/10/19
25
kj
Sunday 6/9/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
564
kj
Wednesday 6/26/19
196
kj
Thursday 6/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
374
kj
Friday 4/19/19
115
kj
Thursday 5/16/19
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
359
kj
Wednesday 5/22/19
123
kj
Thursday 5/23/19
Previous Workouts
Next Workouts