Shake and Bake

Workouts

Sunday 2/13/22 @ 8:4 PM
✅
304kj
86rpm
54%
23mph
20 min FTP Test Ride
Denis Morton
Saturday 1/16/21 @ 12:34 PM
91kj
82rpm
33%
14mph
Thursday 8/27/20 @ 11:43 PM
✅
234kj
88rpm
47%
21mph
20 min Low Impact Ride
Emma Lovewell
Thursday 5/2/19 @ 12:19 PM
90kj
80rpm
34%
14mph
Monday 10/7/19 @ 10:14 AM
✅
394kj
88rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/10/19 @ 1:47 PM
120kj
68rpm
35%
13mph
Friday 9/27/19 @ 5:30 PM
✅
557kj
94rpm
46%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/30/19 @ 7:56 PM
138kj
64rpm
33%
11mph
Monday 9/9/19 @ 10:42 PM
✅
388kj
91rpm
48%
22mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/12/19 @ 12:10 PM
143kj
80rpm
34%
14mph
Monday 8/26/19 @ 8:56 PM
✅
753kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 12:15 PM
280kj
71rpm
38%
14mph
Monday 6/10/19 @ 6:58 PM
✅
88kj
88rpm
43%
19mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/9/19 @ 2:51 PM
25kj
75rpm
27%
11mph
Wednesday 6/26/19 @ 5:12 PM
✅
564kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 6:6 PM
196kj
74rpm
35%
14mph
Friday 4/19/19 @ 6:38 PM
✅
374kj
90rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/16/19 @ 12:40 PM
115kj
76rpm
33%
13mph
Wednesday 5/22/19 @ 7:24 PM
✅
359kj
90rpm
47%
21mph
30 min Power Zone Max Ride
Matt Wilpers
Thursday 5/23/19 @ 3:15 PM
123kj
78rpm
33%
13mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 304 kj
Sunday 2/13/22
91 kj
Saturday 1/16/21
20 min Low Impact Ride
Emma Lovewell
✅ 234 kj
Thursday 8/27/20
90 kj
Thursday 5/2/19
30 min Power Zone Ride
Matt Wilpers
✅ 394 kj
Monday 10/7/19
120 kj
Thursday 10/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 557 kj
Friday 9/27/19
138 kj
Monday 9/30/19
30 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Monday 9/9/19
143 kj
Thursday 9/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 753 kj
Monday 8/26/19
280 kj
Saturday 8/24/19
10 min Low Impact Ride
Matt Wilpers
✅ 88 kj
Monday 6/10/19
25 kj
Sunday 6/9/19
45 min Power Zone Ride
Denis Morton
✅ 564 kj
Wednesday 6/26/19
196 kj
Thursday 6/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Friday 4/19/19
115 kj
Thursday 5/16/19
30 min Power Zone Max Ride
Matt Wilpers
✅ 359 kj
Wednesday 5/22/19
123 kj
Thursday 5/23/19