Shake and Bake
Workouts
Thursday 1/20/22 @ 1:7 AM
✅
534kj
83rpm
50%
21mph
Wednesday 8/4/21 @ 12:8 AM
384kj
83rpm
43%
18mph
Tuesday 1/11/22 @ 1:16 PM
✅
534kj
86rpm
48%
21mph
Friday 1/14/22 @ 12:45 AM
328kj
84rpm
40%
17mph
Monday 1/3/22 @ 11:24 PM
✅
507kj
91rpm
45%
21mph
Wednesday 1/5/22 @ 12:54 AM
315kj
86rpm
39%
17mph
Tuesday 3/17/20 @ 11:2 PM
✅
361kj
91rpm
47%
21mph
Saturday 5/15/21 @ 1:32 PM
215kj
87rpm
39%
17mph
Friday 12/20/19 @ 8:7 PM
✅
560kj
85rpm
50%
22mph
Sunday 12/27/20 @ 7:33 PM
342kj
86rpm
40%
18mph
Thursday 3/26/20 @ 11:48 PM
✅
364kj
88rpm
48%
22mph
Sunday 9/6/20 @ 7:6 PM
226kj
90rpm
39%
18mph
Wednesday 8/28/19 @ 8:6 PM
✅
561kj
87rpm
48%
21mph
Wednesday 9/11/19 @ 11:58 PM
409kj
88rpm
43%
19mph
Monday 8/19/19 @ 1:33 PM
✅
562kj
83rpm
51%
22mph
Sunday 8/18/19 @ 7:25 PM
372kj
84rpm
43%
18mph
Friday 7/19/19 @ 1:58 PM
✅
758kj
94rpm
46%
22mph
Sunday 7/21/19 @ 5:57 PM
530kj
89rpm
42%
19mph
Monday 6/10/19 @ 7:14 PM
✅
587kj
92rpm
48%
22mph
Wednesday 6/12/19 @ 12:31 AM
399kj
86rpm
43%
19mph
Workouts
315
kj
Wednesday 1/5/22
215
kj
Saturday 5/15/21
342
kj
Sunday 12/27/20
226
kj
Sunday 9/6/20
409
kj
Wednesday 9/11/19
372
kj
Sunday 8/18/19