Shake and Bake
Workouts
Thursday 3/18/21 @ 6:30 PM
166kj
65rpm
44%
16mph
Saturday 10/15/22 @ 12:40 PM
✅
301kj
79rpm
47%
20mph
Sunday 11/14/21 @ 3:18 AM
137kj
64rpm
48%
17mph
Friday 11/12/21 @ 10:3 AM
✅
146kj
73rpm
45%
17mph
Friday 11/12/21 @ 3:33 PM
135kj
66rpm
47%
17mph
Sunday 10/24/21 @ 9:5 AM
✅
168kj
76rpm
45%
18mph
Saturday 10/9/21 @ 1:16 AM
122kj
67rpm
44%
16mph
Friday 10/29/21 @ 9:15 AM
✅
159kj
77rpm
44%
18mph
Monday 5/3/21 @ 10:41 PM
138kj
64rpm
48%
17mph
Monday 12/7/20 @ 6:43 PM
✅
185kj
84rpm
45%
19mph
Tuesday 4/20/21 @ 10:8 PM
100kj
64rpm
42%
15mph
Saturday 1/9/21 @ 5:37 PM
✅
172kj
82rpm
43%
18mph
Wednesday 1/27/21 @ 1:12 AM
227kj
70rpm
47%
18mph
Friday 4/16/21 @ 12:28 PM
✅
277kj
85rpm
44%
19mph
Monday 12/21/20 @ 2:35 AM
✅
139kj
68rpm
46%
17mph
Tuesday 10/6/20 @ 3:5 PM
kj
rpm
%
0mph
Thursday 12/17/20 @ 10:22 PM
185kj
66rpm
46%
16mph
Thursday 12/10/20 @ 10:17 PM
✅
316kj
83rpm
48%
20mph
Tuesday 4/14/20 @ 2:19 AM
245kj
68rpm
42%
15mph
Tuesday 8/25/20 @ 11:53 AM
✅
325kj
81rpm
41%
17mph