Shake and Bake

Workouts

Wednesday 1/10/24 @ 11:25 AM
114kj
83rpm
40%
18mph
15 min 70s Ride
Denis Morton
Friday 1/19/24 @ 12:39 PM
✅
118kj
75rpm
45%
18mph
Tuesday 11/10/20 @ 11:19 AM
356kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:16 PM
✅
422kj
81rpm
46%
19mph
Saturday 11/7/20 @ 1:34 PM
296kj
84rpm
44%
19mph
30 min Power Zone Ride
Olivia Amato
Wednesday 10/21/20 @ 11:17 AM
✅
304kj
80rpm
48%
20mph
Wednesday 8/12/20 @ 10:21 AM
278kj
85rpm
43%
19mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 8/12/20 @ 10:49 AM
✅
285kj
82rpm
46%
20mph
Friday 6/26/20 @ 10:23 AM
402kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/20/20 @ 11:20 AM
✅
405kj
85rpm
44%
19mph
Saturday 5/23/20 @ 2:57 PM
✅
443kj
84rpm
45%
19mph
45 min 70s Pop Ride
Denis Morton
Monday 8/12/19 @ 9:29 PM
431kj
79rpm
48%
20mph
Sunday 4/5/20 @ 2:26 PM
✅
287kj
85rpm
44%
19mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 3/25/20 @ 11:22 AM
283kj
83rpm
45%
19mph
Wednesday 4/29/20 @ 10:6 AM
248kj
84rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 11:32 AM
✅
291kj
81rpm
47%
20mph
Friday 4/10/20 @ 10:11 AM
269kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 11:32 AM
✅
279kj
86rpm
44%
19mph
Saturday 10/5/19 @ 3:23 PM
147kj
72rpm
52%
19mph
15 min Classic Rock Ride
Christine D'Ercole
Saturday 1/26/19 @ 3:13 PM
✅
161kj
84rpm
48%
20mph

Workouts

15 min 70s Ride
Denis Morton
114 kj
Wednesday 1/10/24
✅ 118 kj
Friday 1/19/24
45 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Tuesday 11/10/20
✅ 422 kj
Monday 11/9/20
30 min Power Zone Ride
Olivia Amato
296 kj
Saturday 11/7/20
✅ 304 kj
Wednesday 10/21/20
30 min Power Zone Ride
Christine D'Ercole
278 kj
Wednesday 8/12/20
✅ 285 kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Denis Morton
402 kj
Friday 6/26/20
✅ 405 kj
Friday 3/20/20
45 min 70s Pop Ride
Denis Morton
✅ 443 kj
Saturday 5/23/20
431 kj
Monday 8/12/19
30 min Power Zone Ride
Christine D'Ercole
✅ 287 kj
Sunday 4/5/20
283 kj
Wednesday 3/25/20
30 min Power Zone Ride
Matt Wilpers
248 kj
Wednesday 4/29/20
✅ 291 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Friday 4/10/20
✅ 279 kj
Monday 4/20/20
15 min Classic Rock Ride
Christine D'Ercole
147 kj
Saturday 10/5/19
✅ 161 kj
Saturday 1/26/19