Shake and Bake

Workouts

Monday 5/16/22 @ 10:37 AM
272kj
83rpm
44%
19mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/23/22 @ 9:49 PM
✅
373kj
71rpm
56%
21mph
Monday 5/9/22 @ 3:55 PM
277kj
83rpm
44%
19mph
30 min 80s Ride
Jenn Sherman
Tuesday 5/10/22 @ 9:16 PM
✅
337kj
77rpm
52%
21mph
Friday 9/3/21 @ 10:28 AM
276kj
84rpm
43%
19mph
30 min Disney Ride
Leanne Hainsby
Saturday 9/18/21 @ 3:5 PM
✅
473kj
83rpm
56%
24mph
Tuesday 7/7/20 @ 10:20 AM
393kj
87rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 10:25 PM
✅
844kj
90rpm
56%
25mph
Saturday 3/6/21 @ 2:49 PM
128kj
90rpm
39%
18mph
15 min Classic Rock Ride
Denis Morton
Thursday 2/6/20 @ 12:44 AM
✅
181kj
81rpm
50%
21mph
Thursday 10/22/20 @ 10:30 AM
296kj
80rpm
47%
19mph
30 min 80s Rock Ride
Jenn Sherman
Tuesday 10/20/20 @ 10:5 PM
✅
418kj
78rpm
56%
22mph
Thursday 5/28/20 @ 10:13 AM
256kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 2:59 PM
✅
463kj
70rpm
62%
23mph
Sunday 7/12/20 @ 2:37 PM
841kj
82rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 9:16 PM
✅
1416kj
76rpm
59%
24mph
Wednesday 4/1/20 @ 9:58 AM
✅
294kj
82rpm
45%
19mph
30 min Country Ride
Hannah Corbin
Wednesday 4/1/20 @ 9:56 PM
282kj
74rpm
49%
19mph
Wednesday 1/1/20 @ 5:30 PM
431kj
77rpm
48%
19mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 9:51 PM
✅
642kj
76rpm
58%
23mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
272 kj
Monday 5/16/22
✅ 373 kj
Monday 5/23/22
30 min 80s Ride
Jenn Sherman
277 kj
Monday 5/9/22
✅ 337 kj
Tuesday 5/10/22
30 min Disney Ride
Leanne Hainsby
276 kj
Friday 9/3/21
✅ 473 kj
Saturday 9/18/21
45 min Power Zone Max Ride
Matt Wilpers
393 kj
Tuesday 7/7/20
✅ 844 kj
Wednesday 6/2/21
15 min Classic Rock Ride
Denis Morton
128 kj
Saturday 3/6/21
✅ 181 kj
Thursday 2/6/20
30 min 80s Rock Ride
Jenn Sherman
296 kj
Thursday 10/22/20
✅ 418 kj
Tuesday 10/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Thursday 5/28/20
✅ 463 kj
Saturday 9/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
841 kj
Sunday 7/12/20
✅ 1416 kj
Thursday 7/16/20
30 min Country Ride
Hannah Corbin
✅ 294 kj
Wednesday 4/1/20
282 kj
Wednesday 4/1/20
45 min All for One Ride
Cycling Instructors 2019
431 kj
Wednesday 1/1/20
✅ 642 kj
Monday 7/8/19