Shake and Bake

Workouts

Sunday 2/20/22 @ 2:33 PM
βœ…
387kj
79rpm
45%
18mph
45 min 80s Ride
Jenn Sherman
Monday 2/21/22 @ 1:23 PM
297kj
70rpm
44%
17mph
Friday 4/30/21 @ 11:29 AM
βœ…
266kj
83rpm
41%
18mph
30 min Rock Ride
Jenn Sherman
Wednesday 2/17/21 @ 2:34 AM
194kj
72rpm
42%
16mph
Tuesday 3/9/21 @ 12:5 PM
βœ…
102kj
82rpm
47%
20mph
10 min Climb Ride
Christine D'Ercole
Saturday 2/13/21 @ 6:36 PM
66kj
73rpm
42%
16mph
Tuesday 2/23/21 @ 4:28 PM
βœ…
286kj
80rpm
46%
19mph
30 min Intervals & Arms Ride
Jenn Sherman
Thursday 2/25/21 @ 1:41 PM
161kj
59rpm
46%
15mph
Tuesday 2/2/21 @ 11:42 AM
βœ…
260kj
78rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/2/21 @ 1:35 PM
178kj
58rpm
48%
15mph
Saturday 12/5/20 @ 6:6 PM
βœ…
431kj
88rpm
43%
19mph
45 min 70s Rock Ride
Christine D'Ercole
Thursday 4/16/20 @ 12:12 PM
211kj
78rpm
34%
14mph
Monday 6/8/20 @ 10:31 AM
βœ…
263kj
86rpm
42%
18mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/21/19 @ 12:47 PM
160kj
79rpm
37%
15mph
Thursday 5/7/20 @ 1:58 PM
βœ…
406kj
88rpm
42%
19mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 4/26/20 @ 3:39 PM
271kj
77rpm
39%
16mph
Friday 5/1/20 @ 9:55 AM
βœ…
380kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 5/3/20 @ 3:12 PM
271kj
75rpm
39%
15mph
Tuesday 11/12/19 @ 10:39 AM
βœ…
280kj
76rpm
48%
19mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 11/13/19 @ 1:41 PM
199kj
72rpm
44%
16mph

Workouts

45 min 80s Ride
Jenn Sherman
βœ… 387 kj
Sunday 2/20/22
297 kj
Monday 2/21/22
30 min Rock Ride
Jenn Sherman
βœ… 266 kj
Friday 4/30/21
194 kj
Wednesday 2/17/21
10 min Climb Ride
Christine D'Ercole
βœ… 102 kj
Tuesday 3/9/21
66 kj
Saturday 2/13/21
30 min Intervals & Arms Ride
Jenn Sherman
βœ… 286 kj
Tuesday 2/23/21
161 kj
Thursday 2/25/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 260 kj
Tuesday 2/2/21
178 kj
Tuesday 2/2/21
45 min 70s Rock Ride
Christine D'Ercole
βœ… 431 kj
Saturday 12/5/20
211 kj
Thursday 4/16/20
30 min Power Zone Max Ride
Matt Wilpers
βœ… 263 kj
Monday 6/8/20
160 kj
Tuesday 5/21/19
45 min Power Zone Ride
Christine D'Ercole
βœ… 406 kj
Thursday 5/7/20
271 kj
Sunday 4/26/20
45 min Power Zone Ride
Denis Morton
βœ… 380 kj
Friday 5/1/20
271 kj
Sunday 5/3/20
30 min Classic Rock Ride
Jenn Sherman
βœ… 280 kj
Tuesday 11/12/19
199 kj
Wednesday 11/13/19