Shake and Bake

Workouts

Thursday 6/24/21 @ 2:51 PM
173kj
72rpm
41%
16mph
30 min Casablanca Records Ride
Cody Rigsby
Wednesday 6/23/21 @ 2:30 PM
506kj
82rpm
58%
24mph
Monday 6/21/21 @ 2:56 PM
171kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 4:30 PM
390kj
82rpm
52%
22mph
Saturday 1/11/20 @ 3:26 PM
133kj
69rpm
38%
14mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/23/21 @ 2:39 PM
425kj
82rpm
54%
23mph
Thursday 7/9/20 @ 12:32 PM
53kj
67rpm
41%
15mph
10 min Climb Ride
Cody Rigsby
Saturday 4/11/20 @ 4:43 PM
180kj
68rpm
70%
25mph
Thursday 7/2/20 @ 6:25 PM
222kj
75rpm
38%
15mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:12 PM
892kj
64rpm
77%
26mph
Friday 6/26/20 @ 10:56 AM
196kj
70rpm
37%
14mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 8:22 PM
903kj
70rpm
74%
26mph
Sunday 5/31/20 @ 6:24 PM
115kj
65rpm
36%
12mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 7:26 PM
505kj
79rpm
63%
24mph
Wednesday 10/2/19 @ 2:45 PM
137kj
74rpm
37%
14mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 6:29 PM
544kj
65rpm
72%
25mph
Thursday 4/9/20 @ 11:32 PM
97kj
74rpm
37%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:51 PM
406kj
74rpm
71%
26mph
Sunday 2/2/20 @ 6:36 PM
136kj
72rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 5:19 PM
400kj
76rpm
55%
22mph

Workouts

30 min Casablanca Records Ride
Cody Rigsby
173 kj
Thursday 6/24/21
506 kj
Wednesday 6/23/21
30 min XOXO, Cody
Cody Rigsby
171 kj
Monday 6/21/21
390 kj
Friday 6/4/21
30 min P!nk Ride
Christine D'Ercole
133 kj
Saturday 1/11/20
425 kj
Sunday 5/23/21
10 min Climb Ride
Cody Rigsby
53 kj
Thursday 7/9/20
180 kj
Saturday 4/11/20
45 min All For One Ride
Multiple Instructors
222 kj
Thursday 7/2/20
892 kj
Thursday 7/2/20
45 min Pop Ride
Cody Rigsby
196 kj
Friday 6/26/20
903 kj
Monday 6/22/20
30 min Pop Ride
Cody Rigsby
115 kj
Sunday 5/31/20
505 kj
Monday 6/1/20
30 min Lizzo Ride
Robin Arzón
137 kj
Wednesday 10/2/19
544 kj
Friday 5/8/20
20 min Groove Ride
Cody Rigsby
97 kj
Thursday 4/9/20
406 kj
Wednesday 4/1/20
30 min XOXO, Cody
Cody Rigsby
136 kj
Sunday 2/2/20
400 kj
Wednesday 1/29/20