Shake and Bake
Workouts
Wednesday 12/13/23 @ 6:57 PM
304kj
94rpm
42%
20mph
Wednesday 1/10/24 @ 1:15 AM
✅
329kj
82rpm
48%
21mph
Sunday 4/17/22 @ 7:27 PM
202kj
96rpm
42%
20mph
Tuesday 5/17/22 @ 3:3 PM
✅
203kj
85rpm
46%
20mph
Tuesday 12/7/21 @ 7:54 PM
✅
151kj
93rpm
43%
20mph
Sunday 2/13/22 @ 2:31 PM
139kj
83rpm
45%
19mph
Tuesday 1/25/22 @ 8:29 PM
462kj
96rpm
42%
20mph
Tuesday 8/24/21 @ 2:41 PM
✅
546kj
85rpm
50%
21mph
Tuesday 11/9/21 @ 7:53 PM
489kj
95rpm
43%
21mph
Wednesday 11/3/21 @ 2:32 PM
✅
577kj
84rpm
51%
22mph
Friday 8/21/20 @ 11:15 PM
285kj
86rpm
45%
19mph
Wednesday 7/15/20 @ 11:26 PM
✅
496kj
82rpm
59%
24mph
Thursday 2/4/21 @ 7:31 PM
271kj
90rpm
35%
16mph
Thursday 5/10/18 @ 1:35 PM
✅
484kj
86rpm
47%
21mph
Saturday 10/24/20 @ 6:33 PM
256kj
91rpm
41%
19mph
Thursday 12/26/19 @ 2:21 PM
✅
408kj
85rpm
52%
22mph
Monday 10/12/20 @ 6:29 PM
396kj
96rpm
40%
19mph
Monday 10/12/20 @ 2:54 PM
✅
602kj
85rpm
51%
22mph
Monday 8/24/20 @ 5:55 PM
360kj
88rpm
41%
18mph
Monday 8/24/20 @ 3:23 PM
✅
571kj
86rpm
50%
22mph
Workouts
304
kj
Wednesday 12/13/23
139
kj
Sunday 2/13/22
462
kj
Tuesday 1/25/22
489
kj
Tuesday 11/9/21
271
kj
Thursday 2/4/21
256
kj
Saturday 10/24/20
396
kj
Monday 10/12/20
360
kj
Monday 8/24/20