Shake and Bake
Workouts
Monday 7/26/21 @ 6:19 PM
kj
rpm
%
0mph
Wednesday 7/21/21 @ 4:2 PM
✅
386kj
82rpm
39%
17mph
Friday 3/12/21 @ 7:18 PM
299kj
0rpm
0%
0mph
Thursday 3/11/21 @ 6:7 PM
✅
338kj
80rpm
42%
18mph
Monday 2/15/21 @ 9:9 PM
✅
527kj
82rpm
50%
21mph
Tuesday 2/16/21 @ 3:1 AM
406kj
86rpm
43%
19mph
Saturday 1/23/21 @ 5:3 PM
✅
439kj
89rpm
39%
18mph
Saturday 1/23/21 @ 9:46 PM
423kj
82rpm
41%
17mph
Wednesday 10/28/20 @ 4:33 PM
✅
265kj
76rpm
47%
19mph
Wednesday 11/4/20 @ 8:57 PM
236kj
82rpm
42%
18mph
Monday 10/26/20 @ 8:37 PM
✅
296kj
78rpm
49%
20mph
Monday 10/26/20 @ 5:0 PM
238kj
84rpm
42%
18mph
Thursday 4/30/20 @ 7:36 PM
✅
316kj
67rpm
57%
20mph
Monday 8/10/20 @ 5:7 PM
261kj
73rpm
48%
19mph
Saturday 5/9/20 @ 6:3 PM
✅
286kj
75rpm
50%
19mph
Sunday 5/10/20 @ 11:42 AM
208kj
76rpm
43%
17mph
Thursday 1/16/20 @ 9:47 PM
✅
245kj
78rpm
45%
18mph
Wednesday 1/15/20 @ 4:54 AM
203kj
75rpm
43%
17mph
Monday 12/16/19 @ 9:45 PM
✅
141kj
77rpm
49%
19mph
Tuesday 12/17/19 @ 6:20 PM
128kj
80rpm
45%
18mph
Workouts
kj
Monday 7/26/21
299
kj
Friday 3/12/21
423
kj
Saturday 1/23/21
128
kj
Tuesday 12/17/19