Shake and Bake

Workouts

Saturday 2/19/22 @ 6:24 PM
85kj
70rpm
42%
16mph
15 min R&B Ride
Tunde Oyeneyin
Monday 2/1/21 @ 11:9 PM
βœ…
96kj
74rpm
42%
17mph
Wednesday 8/11/21 @ 4:44 PM
195kj
69rpm
45%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/21/21 @ 3:5 PM
βœ…
214kj
74rpm
44%
17mph
Wednesday 3/24/21 @ 5:20 PM
βœ…
75kj
53rpm
58%
18mph
10 min Climb Ride
Ally Love
Wednesday 3/24/21 @ 9:52 PM
72kj
63rpm
49%
18mph
Monday 3/22/21 @ 7:38 PM
βœ…
69kj
81rpm
41%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 2/12/21 @ 11:22 PM
61kj
76rpm
40%
16mph
Saturday 10/3/20 @ 5:41 PM
68kj
58rpm
44%
13mph
15 min Hip Hop Ride
Alex Toussaint
Friday 1/17/20 @ 1:20 AM
βœ…
90kj
70rpm
43%
16mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
85 kj
Saturday 2/19/22
βœ… 96 kj
Monday 2/1/21
30 min BHM: Fresh Friday Ride
Denis Morton
195 kj
Wednesday 8/11/21
βœ… 214 kj
Sunday 2/21/21
10 min Climb Ride
Ally Love
βœ… 75 kj
Wednesday 3/24/21
72 kj
Wednesday 3/24/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 69 kj
Monday 3/22/21
61 kj
Friday 2/12/21
15 min Hip Hop Ride
Alex Toussaint
68 kj
Saturday 10/3/20
βœ… 90 kj
Friday 1/17/20