Shake and Bake
Workouts
Thursday 11/18/21 @ 6:56 PM
108kj
69rpm
42%
15mph
Thursday 1/13/22 @ 11:1 AM
✅
186kj
81rpm
46%
19mph
Tuesday 9/28/21 @ 8:12 PM
191kj
71rpm
43%
16mph
Friday 2/19/21 @ 9:20 PM
✅
381kj
93rpm
47%
22mph
Friday 6/18/21 @ 2:20 PM
139kj
71rpm
45%
17mph
Sunday 6/20/21 @ 5:14 PM
✅
266kj
76rpm
55%
22mph
Wednesday 8/11/21 @ 4:44 PM
195kj
69rpm
45%
16mph
Friday 2/19/21 @ 8:45 PM
✅
311kj
85rpm
46%
20mph
Saturday 3/13/21 @ 7:9 PM
135kj
74rpm
43%
17mph
Saturday 8/7/21 @ 7:19 PM
✅
227kj
84rpm
49%
21mph
Wednesday 2/10/21 @ 5:9 PM
✅
130kj
72rpm
44%
16mph
Thursday 6/3/21 @ 3:5 PM
kj
rpm
%
0mph
Monday 3/22/21 @ 7:38 PM
69kj
81rpm
41%
17mph
Monday 2/1/21 @ 1:27 AM
✅
71kj
87rpm
39%
17mph
Wednesday 3/3/21 @ 8:3 PM
178kj
64rpm
46%
16mph
Tuesday 3/2/21 @ 12:26 AM
✅
377kj
85rpm
50%
22mph
Tuesday 2/23/21 @ 8:35 PM
201kj
70rpm
45%
17mph
Tuesday 2/23/21 @ 11:51 AM
✅
251kj
82rpm
43%
18mph
Wednesday 1/20/21 @ 5:43 PM
77kj
63rpm
52%
18mph
Monday 2/1/21 @ 1:38 AM
✅
115kj
82rpm
50%
21mph
Workouts
191
kj
Tuesday 9/28/21
195
kj
Wednesday 8/11/21