Shake and Bake
VS
Workouts
Saturday 11/14/20 @ 12:0 PM
450kj
79rpm
43%
18mph
Friday 8/21/20 @ 8:26 PM
✅
640kj
99rpm
42%
20mph
Saturday 9/26/20 @ 9:34 AM
323kj
78rpm
43%
17mph
Sunday 9/20/20 @ 1:29 PM
✅
442kj
84rpm
46%
20mph
Tuesday 9/15/20 @ 9:40 AM
313kj
83rpm
40%
17mph
Wednesday 5/6/20 @ 9:16 PM
✅
406kj
98rpm
40%
19mph
Friday 8/28/20 @ 9:31 AM
211kj
77rpm
41%
16mph
Tuesday 5/5/20 @ 5:4 PM
✅
351kj
75rpm
50%
19mph
Saturday 6/27/20 @ 10:8 AM
450kj
80rpm
43%
18mph
Sunday 3/24/19 @ 1:56 PM
✅
543kj
82rpm
45%
19mph
Saturday 3/21/20 @ 12:43 PM
✅
149kj
85rpm
41%
18mph
Saturday 3/21/20 @ 3:17 PM
144kj
91rpm
38%
18mph
Wednesday 3/7/18 @ 3:34 PM
353kj
84rpm
42%
18mph
Wednesday 3/27/19 @ 12:24 AM
✅
358kj
84rpm
42%
18mph
Saturday 9/29/18 @ 8:36 PM
✅
319kj
79rpm
42%
17mph
Saturday 9/29/18 @ 7:33 PM
207kj
78rpm
35%
15mph
Tuesday 8/7/18 @ 10:41 PM
334kj
71rpm
45%
17mph
Saturday 8/4/18 @ 12:33 AM
✅
368kj
70rpm
47%
17mph
Saturday 6/2/18 @ 2:23 PM
✅
467kj
84rpm
42%
18mph
Sunday 6/3/18 @ 5:40 PM
359kj
83rpm
38%
16mph
becky0708
milesmaniacs/willow grove pa
110
VS
greenandgrowing
Next Run - Best Run
189
🔥
Workouts
144
kj
Saturday 3/21/20
353
kj
Wednesday 3/7/18
207
kj
Saturday 9/29/18
359
kj
Sunday 6/3/18