Shake and Bake

Workouts

Wednesday 11/10/21 @ 10:39 AM
204kj
78rpm
37%
16mph
30 min Groove Ride
Cody Rigsby
Wednesday 12/30/20 @ 9:38 PM
βœ…
246kj
75rpm
46%
18mph
Saturday 5/15/21 @ 10:45 AM
228kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 10/10/20 @ 2:50 PM
βœ…
244kj
86rpm
41%
18mph
Sunday 4/4/21 @ 3:24 PM
251kj
84rpm
43%
18mph
30 min The Chicks Ride
Christine D'Ercole
Friday 4/2/21 @ 2:22 AM
βœ…
251kj
79rpm
45%
18mph
Saturday 12/26/20 @ 2:46 PM
346kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 6:16 PM
βœ…
386kj
83rpm
44%
19mph
Sunday 1/17/21 @ 11:56 AM
315kj
80rpm
41%
17mph
45 min 2000s Ride
Sam Yo
Sunday 2/7/21 @ 9:48 PM
βœ…
402kj
75rpm
47%
19mph
Saturday 4/25/20 @ 11:33 AM
333kj
81rpm
42%
18mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 1/24/21 @ 3:33 PM
βœ…
344kj
75rpm
45%
18mph
Thursday 9/3/20 @ 9:40 AM
277kj
79rpm
40%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/5/20 @ 2:14 AM
βœ…
372kj
79rpm
45%
18mph
Saturday 4/21/18 @ 4:36 PM
485kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 3:58 PM
βœ…
501kj
82rpm
44%
18mph
Thursday 6/6/19 @ 10:25 PM
194kj
79rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/29/20 @ 2:42 AM
βœ…
209kj
84rpm
39%
17mph
Tuesday 8/6/19 @ 10:49 PM
178kj
83rpm
38%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 2/12/20 @ 2:38 AM
βœ…
246kj
75rpm
46%
18mph

Workouts

30 min Groove Ride
Cody Rigsby
204 kj
Wednesday 11/10/21
βœ… 246 kj
Wednesday 12/30/20
30 min Power Zone Endurance Ride
Denis Morton
228 kj
Saturday 5/15/21
βœ… 244 kj
Saturday 10/10/20
30 min The Chicks Ride
Christine D'Ercole
251 kj
Sunday 4/4/21
βœ… 251 kj
Friday 4/2/21
45 min Power Zone Endurance Ride
Denis Morton
346 kj
Saturday 12/26/20
βœ… 386 kj
Saturday 3/13/21
45 min 2000s Ride
Sam Yo
315 kj
Sunday 1/17/21
βœ… 402 kj
Sunday 2/7/21
45 min Low Impact Ride
Christine D'Ercole
333 kj
Saturday 4/25/20
βœ… 344 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Christine D'Ercole
277 kj
Thursday 9/3/20
βœ… 372 kj
Wednesday 8/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
485 kj
Saturday 4/21/18
βœ… 501 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Thursday 6/6/19
βœ… 209 kj
Wednesday 4/29/20
30 min Lizzo Ride
Robin ArzΓ³n
178 kj
Tuesday 8/6/19
βœ… 246 kj
Wednesday 2/12/20