Shake and Bake

Workouts

Tuesday 5/1/18 @ 5:56 PM
✅
350kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/17 @ 3:29 PM
217kj
86rpm
33%
15mph
Wednesday 1/24/18 @ 12:30 AM
✅
335kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/29/17 @ 3:37 PM
245kj
81rpm
36%
15mph
Thursday 12/28/17 @ 5:15 PM
✅
480kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/4/17 @ 4:38 PM
278kj
85rpm
33%
15mph
Friday 12/8/17 @ 10:16 AM
✅
318kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/14/17 @ 2:19 PM
234kj
88rpm
33%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Tuesday 5/1/18
217 kj
Monday 11/13/17
45 min Power Zone Ride
Matt Wilpers
✅ 335 kj
Wednesday 1/24/18
245 kj
Friday 12/29/17
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Thursday 12/28/17
278 kj
Saturday 11/4/17
45 min Power Zone Ride
Matt Wilpers
✅ 318 kj
Friday 12/8/17
234 kj
Thursday 12/14/17