Shake and Bake
VS
Workouts
Monday 2/11/19 @ 8:13 PM
✅
606kj
83rpm
43%
18mph
Wednesday 2/3/21 @ 12:49 PM
520kj
73rpm
48%
17mph
Sunday 1/26/20 @ 3:42 PM
370kj
81rpm
38%
16mph
Saturday 9/12/20 @ 12:27 PM
✅
383kj
75rpm
41%
17mph
Tuesday 4/21/20 @ 9:49 AM
178kj
81rpm
45%
19mph
Thursday 7/23/20 @ 10:38 AM
✅
179kj
91rpm
41%
19mph
Saturday 8/10/19 @ 2:59 PM
✅
677kj
82rpm
42%
18mph
Sunday 6/14/20 @ 11:43 AM
560kj
83rpm
38%
16mph
Thursday 9/20/18 @ 5:6 PM
✅
376kj
77rpm
46%
18mph
Saturday 2/18/17 @ 1:28 PM
251kj
69rpm
43%
16mph
Wednesday 7/11/18 @ 12:34 PM
✅
402kj
75rpm
48%
19mph
Friday 7/13/18 @ 1:16 AM
268kj
59rpm
48%
16mph
Sunday 8/12/18 @ 2:21 PM
✅
305kj
69rpm
46%
17mph
Sunday 4/22/18 @ 3:29 PM
280kj
58rpm
50%
16mph
Saturday 9/16/17 @ 12:49 PM
267kj
94rpm
34%
16mph
Sunday 11/20/16 @ 9:27 PM
✅
273kj
82rpm
38%
16mph
Wednesday 8/2/17 @ 9:51 AM
✅
349kj
85rpm
42%
18mph
Wednesday 8/2/17 @ 9:59 AM
191kj
60rpm
41%
14mph
Thursday 3/30/17 @ 8:46 PM
✅
366kj
83rpm
43%
18mph
Saturday 4/1/17 @ 11:8 AM
253kj
67rpm
44%
16mph
becky0708
milesmaniacs/willow grove pa
179
🔥
VS
armyofonekidney
Paradise
23
Workouts
520
kj
Wednesday 2/3/21
370
kj
Sunday 1/26/20
178
kj
Tuesday 4/21/20
560
kj
Sunday 6/14/20
251
kj
Saturday 2/18/17
268
kj
Friday 7/13/18
253
kj
Saturday 4/1/17