Shake and Bake
Workouts
Thursday 11/14/19 @ 1:1 PM
315kj
82rpm
41%
17mph
Friday 4/9/21 @ 10:56 AM
✅
503kj
88rpm
47%
21mph
Wednesday 12/16/20 @ 10:59 AM
341kj
85rpm
41%
18mph
Tuesday 12/22/20 @ 12:3 PM
✅
513kj
86rpm
47%
21mph
Tuesday 1/9/18 @ 3:59 PM
361kj
87rpm
41%
18mph
Tuesday 10/1/19 @ 10:4 AM
✅
486kj
85rpm
47%
20mph
Monday 7/22/19 @ 11:54 PM
341kj
78rpm
43%
17mph
Tuesday 7/23/19 @ 9:50 AM
✅
479kj
80rpm
49%
20mph
Saturday 3/16/19 @ 7:45 PM
469kj
84rpm
42%
18mph
Saturday 3/9/19 @ 2:39 PM
✅
650kj
80rpm
49%
21mph
Monday 4/9/18 @ 6:6 PM
207kj
81rpm
48%
20mph
Sunday 6/3/18 @ 12:13 PM
✅
241kj
86rpm
49%
21mph
Tuesday 12/26/17 @ 10:30 PM
294kj
80rpm
41%
17mph
Monday 4/9/18 @ 9:55 AM
✅
391kj
85rpm
43%
19mph
Sunday 12/17/17 @ 3:33 PM
321kj
81rpm
41%
17mph
Sunday 3/11/18 @ 11:5 AM
✅
359kj
82rpm
43%
18mph
Saturday 12/9/17 @ 3:23 PM
404kj
83rpm
40%
17mph
Friday 2/23/18 @ 10:32 AM
✅
487kj
72rpm
48%
18mph
Sunday 1/21/18 @ 2:26 PM
✅
350kj
84rpm
42%
18mph
Sunday 1/28/18 @ 2:3 PM
315kj
82rpm
41%
17mph
Workouts
315
kj
Thursday 11/14/19
341
kj
Wednesday 12/16/20
469
kj
Saturday 3/16/19
294
kj
Tuesday 12/26/17
404
kj
Saturday 12/9/17