Shake and Bake

Workouts

Wednesday 10/26/22 @ 10:13 AM
140kj
84rpm
40%
17mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 9/28/21 @ 6:0 PM
313kj
82rpm
56%
23mph
Thursday 11/25/21 @ 4:6 PM
277kj
85rpm
41%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:55 PM
680kj
85rpm
53%
23mph
Saturday 7/25/20 @ 12:0 PM
404kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 4:11 PM
689kj
93rpm
45%
21mph
Friday 6/28/19 @ 10:35 PM
237kj
85rpm
42%
18mph
30 min Madonna Ride
Robin Arzón
Monday 4/6/20 @ 10:57 PM
403kj
86rpm
51%
22mph
Sunday 10/28/18 @ 12:30 PM
154kj
78rpm
44%
18mph
20 min Intro Endurance Ride
Christine D'Ercole
Friday 6/7/19 @ 11:38 AM
143kj
78rpm
43%
17mph
Monday 4/22/19 @ 2:1 PM
150kj
93rpm
38%
18mph
20 min Low Impact Ride
Jennifer Jacobs
Sunday 10/28/18 @ 9:54 PM
280kj
92rpm
49%
23mph
Sunday 3/10/19 @ 6:51 PM
245kj
78rpm
45%
18mph
30 min Groove Ride
Emma Lovewell
Monday 2/18/19 @ 3:21 PM
353kj
78rpm
52%
21mph
Wednesday 6/27/18 @ 8:5 PM
311kj
81rpm
41%
17mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 1/28/18 @ 10:38 PM
267kj
80rpm
54%
16mph
Wednesday 12/6/17 @ 9:13 PM
334kj
78rpm
44%
18mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 1/7/18 @ 4:22 PM
235kj
77rpm
38%
15mph
Wednesday 4/4/18 @ 9:45 PM
189kj
80rpm
46%
19mph
20 min HIIT Ride
Robin Arzón
Sunday 4/1/18 @ 11:49 PM
293kj
89rpm
51%
23mph

Workouts

20 min New Wave Ride
Christine D'Ercole
140 kj
Wednesday 10/26/22
313 kj
Tuesday 9/28/21
45 min Turkey Burn Ride
Robin Arzón
277 kj
Thursday 11/25/21
680 kj
Thursday 11/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Saturday 7/25/20
689 kj
Sunday 7/26/20
30 min Madonna Ride
Robin Arzón
237 kj
Friday 6/28/19
403 kj
Monday 4/6/20
20 min Intro Endurance Ride
Christine D'Ercole
154 kj
Sunday 10/28/18
143 kj
Friday 6/7/19
20 min Low Impact Ride
Jennifer Jacobs
150 kj
Monday 4/22/19
280 kj
Sunday 10/28/18
30 min Groove Ride
Emma Lovewell
245 kj
Sunday 3/10/19
353 kj
Monday 2/18/19
45 min HRZ Endurance Ride
Jennifer Jacobs
311 kj
Wednesday 6/27/18
267 kj
Sunday 1/28/18
45 min HRZ Endurance Ride
Jennifer Jacobs
334 kj
Wednesday 12/6/17
235 kj
Sunday 1/7/18
20 min HIIT Ride
Robin Arzón
189 kj
Wednesday 4/4/18
293 kj
Sunday 4/1/18