Shake and Bake

Workouts

Sunday 2/5/23 @ 2:55 PM
352kj
81rpm
43%
18mph
45 min 80s Ride
Jenn Sherman
Sunday 2/5/23 @ 2:57 PM
✅
359kj
67rpm
49%
18mph
Tuesday 4/19/22 @ 9:48 AM
235kj
87rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 8/19/21 @ 4:11 PM
✅
264kj
79rpm
45%
19mph
Monday 12/6/21 @ 11:10 AM
227kj
82rpm
42%
18mph
30 min 80s Ride
Jenn Sherman
Saturday 12/4/21 @ 3:8 PM
✅
237kj
73rpm
45%
18mph
Tuesday 11/30/21 @ 10:32 AM
311kj
82rpm
41%
17mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 11/28/21 @ 2:26 PM
✅
343kj
71rpm
46%
17mph
Monday 3/1/21 @ 11:0 AM
✅
203kj
88rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/2/21 @ 11:36 PM
192kj
67rpm
44%
16mph
Friday 1/1/21 @ 4:9 PM
✅
345kj
83rpm
42%
18mph
45 min Classic Rock Ride
Jenn Sherman
Saturday 1/2/21 @ 2:40 PM
282kj
70rpm
43%
16mph
Sunday 8/9/20 @ 2:10 PM
123kj
82rpm
39%
16mph
20 min New Tracks Ride
Jenn Sherman
Friday 8/14/20 @ 11:34 PM
✅
125kj
75rpm
41%
16mph
Thursday 6/1/17 @ 7:37 PM
✅
340kj
94rpm
37%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:14 AM
332kj
80rpm
40%
17mph
Saturday 8/31/19 @ 12:20 PM
220kj
82rpm
42%
18mph
30 min Paul McCartney & Wings Ride
Denis Morton
Friday 8/2/19 @ 11:56 AM
✅
222kj
75rpm
43%
17mph
Friday 7/19/19 @ 10:32 PM
131kj
86rpm
38%
16mph
20 min 80s Ride
Matt Wilpers
Saturday 7/20/19 @ 12:31 AM
✅
153kj
81rpm
40%
17mph

Workouts

45 min 80s Ride
Jenn Sherman
352 kj
Sunday 2/5/23
✅ 359 kj
Sunday 2/5/23
30 min Power Zone Endurance 80s Ride
Denis Morton
235 kj
Tuesday 4/19/22
✅ 264 kj
Thursday 8/19/21
30 min 80s Ride
Jenn Sherman
227 kj
Monday 12/6/21
✅ 237 kj
Saturday 12/4/21
45 min Cover to Cover Ride
Jenn Sherman
311 kj
Tuesday 11/30/21
✅ 343 kj
Sunday 11/28/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 203 kj
Monday 3/1/21
192 kj
Tuesday 3/2/21
45 min Classic Rock Ride
Jenn Sherman
✅ 345 kj
Friday 1/1/21
282 kj
Saturday 1/2/21
20 min New Tracks Ride
Jenn Sherman
123 kj
Sunday 8/9/20
✅ 125 kj
Friday 8/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 340 kj
Thursday 6/1/17
332 kj
Monday 4/20/20
30 min Paul McCartney & Wings Ride
Denis Morton
220 kj
Saturday 8/31/19
✅ 222 kj
Friday 8/2/19
20 min 80s Ride
Matt Wilpers
131 kj
Friday 7/19/19
✅ 153 kj
Saturday 7/20/19