Shake and Bake
Workouts
Monday 4/3/23 @ 9:41 AM
✅
137kj
80rpm
41%
17mph
Wednesday 11/30/22 @ 9:28 PM
38kj
33rpm
45%
9mph
Wednesday 2/9/22 @ 10:55 AM
✅
62kj
77rpm
40%
16mph
Tuesday 10/13/20 @ 12:19 PM
9kj
28rpm
45%
8mph
Thursday 5/6/21 @ 10:12 AM
✅
108kj
70rpm
46%
17mph
Wednesday 3/24/21 @ 11:39 AM
25kj
41rpm
37%
9mph
Thursday 10/22/20 @ 10:32 AM
✅
144kj
75rpm
44%
17mph
Wednesday 10/7/20 @ 6:49 PM
23kj
31rpm
38%
7mph
Sunday 10/6/19 @ 4:5 PM
✅
158kj
83rpm
42%
18mph
Tuesday 5/7/19 @ 8:10 PM
77kj
49rpm
45%
13mph
Thursday 3/14/19 @ 9:57 AM
✅
124kj
73rpm
46%
18mph
Friday 6/14/19 @ 11:43 AM
30kj
37rpm
43%
10mph
Tuesday 4/23/19 @ 9:56 AM
✅
386kj
71rpm
48%
18mph
Tuesday 4/16/19 @ 9:32 PM
110kj
36rpm
47%
11mph
Thursday 2/21/19 @ 11:21 AM
✅
181kj
77rpm
48%
19mph
Wednesday 2/20/19 @ 8:5 PM
111kj
63rpm
44%
16mph
Thursday 8/3/17 @ 9:44 AM
✅
332kj
76rpm
44%
17mph
Sunday 1/6/19 @ 4:59 PM
197kj
61rpm
41%
14mph
Sunday 10/1/17 @ 3:30 AM
✅
17kj
80rpm
29%
12mph
Saturday 2/24/18 @ 4:58 PM
1kj
12rpm
34%
3mph