Shake and Bake

Workouts

Friday 1/29/21 @ 12:56 AM
111kj
77rpm
33%
13mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 4/12/23 @ 1:13 PM
✅
233kj
89rpm
39%
18mph
Wednesday 5/26/21 @ 9:6 PM
223kj
79rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 4/15/22 @ 7:52 PM
✅
377kj
87rpm
40%
18mph
Sunday 9/12/21 @ 9:20 PM
207kj
72rpm
37%
14mph
45 min Power Zone Ride
Ben Alldis
Saturday 11/19/22 @ 4:7 PM
✅
369kj
86rpm
41%
18mph
Tuesday 2/16/21 @ 2:28 PM
182kj
76rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/18/22 @ 9:33 PM
✅
401kj
87rpm
42%
19mph
Saturday 6/12/21 @ 5:51 PM
201kj
79rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/16/21 @ 2:7 PM
✅
340kj
83rpm
41%
18mph
Monday 8/16/21 @ 10:37 PM
65kj
70rpm
38%
14mph
15 min Pop Ride
Jess King
Saturday 8/7/21 @ 3:14 PM
✅
120kj
84rpm
43%
18mph
Tuesday 5/4/21 @ 9:9 PM
227kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 1:7 PM
✅
376kj
80rpm
43%
18mph
Monday 2/1/21 @ 10:39 PM
210kj
67rpm
34%
12mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 2:59 PM
✅
432kj
84rpm
40%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
111 kj
Friday 1/29/21
✅ 233 kj
Wednesday 4/12/23
45 min Power Zone Max Ride
Matt Wilpers
223 kj
Wednesday 5/26/21
✅ 377 kj
Friday 4/15/22
45 min Power Zone Ride
Ben Alldis
207 kj
Sunday 9/12/21
✅ 369 kj
Saturday 11/19/22
45 min Power Zone Ride
Matt Wilpers
182 kj
Tuesday 2/16/21
✅ 401 kj
Friday 11/18/22
45 min Power Zone Endurance Ride
Denis Morton
201 kj
Saturday 6/12/21
✅ 340 kj
Tuesday 11/16/21
15 min Pop Ride
Jess King
65 kj
Monday 8/16/21
✅ 120 kj
Saturday 8/7/21
45 min Power Zone Ride
Matt Wilpers
227 kj
Tuesday 5/4/21
✅ 376 kj
Monday 5/3/21
60 min Power Zone Endurance Ride
Denis Morton
210 kj
Monday 2/1/21
✅ 432 kj
Saturday 1/30/21