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Shake and Bake
beckala232
petaluma, ca
0
Beat jayrosser
VS
jayrosser
Dallas, TX
58 🔥
Beat beckala232
Workouts
Previous Workouts
Friday 1/29/21 @ 12:56 AM
111
kj
77
rpm
33
%
13
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Wednesday 4/12/23 @ 1:13 PM
✅
233
kj
89
rpm
39
%
18
mph
Wednesday 5/26/21 @ 9:6 PM
223
kj
79
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Friday 4/15/22 @ 7:52 PM
✅
377
kj
87
rpm
40
%
18
mph
Sunday 9/12/21 @ 9:20 PM
207
kj
72
rpm
37
%
14
mph
45 min Power Zone Ride
Ben Alldis
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Share
Saturday 11/19/22 @ 4:7 PM
✅
369
kj
86
rpm
41
%
18
mph
Tuesday 2/16/21 @ 2:28 PM
182
kj
76
rpm
33
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/18/22 @ 9:33 PM
✅
401
kj
87
rpm
42
%
19
mph
Saturday 6/12/21 @ 5:51 PM
201
kj
79
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 11/16/21 @ 2:7 PM
✅
340
kj
83
rpm
41
%
18
mph
Monday 8/16/21 @ 10:37 PM
65
kj
70
rpm
38
%
14
mph
15 min Pop Ride
Jess King
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Share
Saturday 8/7/21 @ 3:14 PM
✅
120
kj
84
rpm
43
%
18
mph
Tuesday 5/4/21 @ 9:9 PM
227
kj
76
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/3/21 @ 1:7 PM
✅
376
kj
80
rpm
43
%
18
mph
Monday 2/1/21 @ 10:39 PM
210
kj
67
rpm
34
%
12
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/30/21 @ 2:59 PM
✅
432
kj
84
rpm
40
%
17
mph
Previous Workouts
beckala232
petaluma, ca
0
Beat jayrosser
VS
jayrosser
Dallas, TX
58 🔥
Beat beckala232
Workouts
Previous Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
111
kj
Friday 1/29/21
✅
233
kj
Wednesday 4/12/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
223
kj
Wednesday 5/26/21
✅
377
kj
Friday 4/15/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
207
kj
Sunday 9/12/21
✅
369
kj
Saturday 11/19/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
182
kj
Tuesday 2/16/21
✅
401
kj
Friday 11/18/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
201
kj
Saturday 6/12/21
✅
340
kj
Tuesday 11/16/21
15 min Pop Ride
Jess King
View Class
Share
65
kj
Monday 8/16/21
✅
120
kj
Saturday 8/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
227
kj
Tuesday 5/4/21
✅
376
kj
Monday 5/3/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
210
kj
Monday 2/1/21
✅
432
kj
Saturday 1/30/21
Previous Workouts