Shake and Bake

Workouts

Saturday 6/12/21 @ 5:51 PM
201kj
79rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/3/20 @ 1:20 PM
✅
566kj
78rpm
54%
22mph
Friday 1/29/21 @ 12:56 AM
111kj
77rpm
33%
13mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/11/21 @ 12:50 PM
✅
335kj
84rpm
49%
21mph
Wednesday 5/26/21 @ 9:6 PM
223kj
79rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/20/21 @ 12:0 PM
✅
543kj
81rpm
50%
21mph
Tuesday 5/4/21 @ 9:9 PM
227kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 12:7 PM
✅
563kj
73rpm
56%
21mph
Tuesday 4/20/21 @ 9:26 PM
188kj
71rpm
38%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/7/21 @ 2:41 PM
✅
512kj
82rpm
49%
21mph
Tuesday 2/16/21 @ 2:28 PM
182kj
76rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/13/21 @ 2:17 PM
✅
583kj
82rpm
52%
22mph
Thursday 2/4/21 @ 9:20 PM
103kj
73rpm
32%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/5/20 @ 9:56 PM
✅
328kj
87rpm
46%
21mph
Monday 2/1/21 @ 10:39 PM
210kj
67rpm
34%
12mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 3:1 PM
✅
670kj
82rpm
49%
21mph
Thursday 5/21/20 @ 9:52 PM
122kj
63rpm
39%
14mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 3/26/20 @ 8:49 PM
✅
408kj
75rpm
58%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
201 kj
Saturday 6/12/21
✅ 566 kj
Tuesday 11/3/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
111 kj
Friday 1/29/21
✅ 335 kj
Monday 1/11/21
45 min Power Zone Max Ride
Matt Wilpers
223 kj
Wednesday 5/26/21
✅ 543 kj
Thursday 5/20/21
45 min Power Zone Ride
Matt Wilpers
227 kj
Tuesday 5/4/21
✅ 563 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Christine D'Ercole
188 kj
Tuesday 4/20/21
✅ 512 kj
Sunday 3/7/21
45 min Power Zone Ride
Matt Wilpers
182 kj
Tuesday 2/16/21
✅ 583 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
103 kj
Thursday 2/4/21
✅ 328 kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Denis Morton
210 kj
Monday 2/1/21
✅ 670 kj
Saturday 1/23/21
30 min The Greatest Showman Ride
Robin Arzón
122 kj
Thursday 5/21/20
✅ 408 kj
Thursday 3/26/20