Shake and Bake
Workouts
Friday 7/16/21 @ 8:39 PM
252kj
87rpm
41%
18mph
Thursday 7/15/21 @ 3:50 PM
✅
347kj
89rpm
46%
21mph
Monday 11/14/22 @ 10:23 AM
405kj
85rpm
43%
19mph
Sunday 11/20/22 @ 3:58 PM
✅
504kj
88rpm
46%
21mph
Tuesday 8/3/21 @ 7:23 PM
421kj
88rpm
43%
19mph
Saturday 7/31/21 @ 3:55 PM
✅
584kj
87rpm
49%
22mph
Thursday 4/7/22 @ 2:48 PM
390kj
86rpm
42%
18mph
Monday 4/11/22 @ 8:59 PM
✅
529kj
87rpm
44%
20mph
Wednesday 1/19/22 @ 11:37 AM
398kj
91rpm
41%
19mph
Friday 1/21/22 @ 8:47 PM
✅
552kj
86rpm
47%
21mph
Saturday 1/8/22 @ 12:29 PM
533kj
94rpm
40%
19mph
Thursday 4/22/21 @ 10:21 AM
✅
746kj
86rpm
49%
21mph
Tuesday 7/9/19 @ 6:42 PM
377kj
90rpm
39%
18mph
Monday 4/27/20 @ 4:3 PM
✅
507kj
87rpm
45%
20mph
Monday 10/29/18 @ 11:17 AM
344kj
87rpm
39%
17mph
Thursday 7/16/20 @ 8:35 PM
✅
490kj
88rpm
42%
19mph
Sunday 12/29/19 @ 2:23 PM
492kj
89rpm
41%
18mph
Saturday 4/4/20 @ 8:0 PM
✅
683kj
84rpm
48%
21mph
Tuesday 8/27/19 @ 2:46 PM
404kj
87rpm
42%
19mph
Sunday 1/26/20 @ 6:35 PM
✅
521kj
84rpm
48%
20mph
Workouts
252
kj
Friday 7/16/21
533
kj
Saturday 1/8/22
344
kj
Monday 10/29/18
492
kj
Sunday 12/29/19