Shake and Bake

Workouts

Wednesday 6/2/21 @ 11:16 PM
✅
291kj
78rpm
48%
20mph
30 min Pride: 80s Ride
Leanne Hainsby
Thursday 6/3/21 @ 12:3 PM
189kj
78rpm
40%
16mph
Tuesday 7/9/19 @ 6:42 PM
✅
377kj
90rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 7:13 PM
276kj
91rpm
32%
15mph
Tuesday 8/27/19 @ 2:46 PM
✅
404kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 9:6 PM
335kj
84rpm
40%
17mph
Monday 10/29/18 @ 11:17 AM
✅
344kj
87rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/12/19 @ 12:9 PM
277kj
87rpm
32%
15mph
Sunday 7/7/19 @ 5:21 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 8:32 AM
✅
304kj
87rpm
37%
16mph
Saturday 6/1/19 @ 8:11 PM
✅
276kj
88rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 12:36 AM
186kj
78rpm
40%
16mph
Sunday 2/10/19 @ 4:55 PM
✅
501kj
86rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 6:16 PM
346kj
82rpm
37%
16mph
Monday 2/25/19 @ 12:25 PM
✅
360kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/25/19 @ 9:40 AM
216kj
82rpm
34%
15mph
Saturday 2/23/19 @ 12:7 PM
✅
732kj
84rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 3:4 PM
447kj
81rpm
35%
15mph
Thursday 1/24/19 @ 11:13 AM
✅
363kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 9:51 AM
232kj
78rpm
37%
15mph

Workouts

30 min Pride: 80s Ride
Leanne Hainsby
✅ 291 kj
Wednesday 6/2/21
189 kj
Thursday 6/3/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 377 kj
Tuesday 7/9/19
276 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 404 kj
Tuesday 8/27/19
335 kj
Sunday 8/25/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 344 kj
Monday 10/29/18
277 kj
Friday 7/12/19
45 min Power Zone Max Ride
Matt Wilpers
kj
Sunday 7/7/19
✅ 304 kj
Tuesday 7/2/19
30 min Power Zone Ride
Matt Wilpers
✅ 276 kj
Saturday 6/1/19
186 kj
Wednesday 5/8/19
60 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Sunday 2/10/19
346 kj
Monday 4/1/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 360 kj
Monday 2/25/19
216 kj
Monday 2/25/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 732 kj
Saturday 2/23/19
447 kj
Sunday 2/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 363 kj
Thursday 1/24/19
232 kj
Thursday 1/24/19