Shake and Bake
Workouts
Friday 7/16/21 @ 8:39 PM
✅
252kj
87rpm
41%
18mph
Wednesday 4/19/23 @ 1:2 PM
238kj
85rpm
41%
18mph
Monday 11/14/22 @ 10:23 AM
405kj
85rpm
43%
19mph
Tuesday 11/15/22 @ 1:23 AM
✅
407kj
81rpm
45%
19mph
Monday 6/13/22 @ 7:53 PM
✅
305kj
80rpm
48%
20mph
Friday 6/17/22 @ 12:47 AM
253kj
80rpm
44%
19mph
Thursday 12/26/19 @ 12:44 PM
✅
405kj
83rpm
44%
19mph
Wednesday 4/10/19 @ 3:4 AM
362kj
79rpm
43%
18mph
Sunday 7/7/19 @ 5:21 PM
kj
rpm
%
0mph
Saturday 7/6/19 @ 1:11 AM
✅
354kj
83rpm
41%
18mph
Wednesday 5/1/19 @ 4:41 PM
✅
381kj
88rpm
41%
18mph
Tuesday 9/25/18 @ 12:30 PM
344kj
80rpm
42%
18mph
Friday 4/5/19 @ 6:10 PM
✅
395kj
86rpm
42%
19mph
Saturday 4/6/19 @ 12:49 AM
370kj
82rpm
42%
18mph
Sunday 2/10/19 @ 4:55 PM
✅
501kj
86rpm
42%
19mph
Saturday 11/24/18 @ 5:43 PM
461kj
81rpm
42%
18mph
Monday 1/21/19 @ 4:47 PM
✅
362kj
85rpm
42%
18mph
Tuesday 1/22/19 @ 1:34 PM
358kj
86rpm
40%
18mph
Thursday 11/15/18 @ 12:3 PM
340kj
80rpm
43%
18mph
Thursday 11/15/18 @ 1:30 PM
✅
349kj
76rpm
44%
18mph
Workouts
238
kj
Wednesday 4/19/23
362
kj
Wednesday 4/10/19
340
kj
Thursday 11/15/18