Shake and Bake
Workouts
Monday 11/1/21 @ 5:22 PM
✅
405kj
91rpm
40%
18mph
Friday 5/21/21 @ 10:20 PM
293kj
84rpm
35%
15mph
Thursday 7/28/22 @ 2:34 PM
✅
263kj
80rpm
45%
19mph
Saturday 7/23/22 @ 5:57 PM
172kj
72rpm
41%
16mph
Wednesday 8/18/21 @ 2:6 PM
✅
416kj
85rpm
43%
19mph
Saturday 8/21/21 @ 5:35 PM
324kj
83rpm
39%
17mph
Sunday 7/11/21 @ 6:20 PM
✅
242kj
88rpm
48%
21mph
Sunday 11/21/21 @ 8:42 PM
224kj
81rpm
49%
21mph
Saturday 11/6/21 @ 8:26 PM
✅
373kj
86rpm
36%
16mph
Wednesday 11/10/21 @ 10:30 PM
305kj
81rpm
34%
15mph
Monday 11/8/21 @ 4:49 PM
✅
506kj
89rpm
39%
18mph
Monday 11/8/21 @ 2:18 PM
400kj
83rpm
36%
16mph
Friday 10/29/21 @ 4:0 PM
✅
591kj
79rpm
48%
20mph
Monday 11/1/21 @ 2:5 PM
452kj
83rpm
40%
17mph
Friday 10/15/21 @ 5:12 PM
✅
401kj
86rpm
43%
19mph
Tuesday 10/12/21 @ 12:59 PM
307kj
83rpm
37%
16mph
Friday 9/17/21 @ 5:57 PM
✅
214kj
79rpm
50%
20mph
Thursday 9/23/21 @ 2:4 PM
151kj
73rpm
44%
17mph
Monday 1/25/21 @ 4:25 PM
✅
77kj
90rpm
39%
18mph
Saturday 3/27/21 @ 12:54 PM
38kj
82rpm
31%
13mph
Workouts
172
kj
Saturday 7/23/22
305
kj
Wednesday 11/10/21