Shake and Bake

Workouts

Wednesday 2/22/23 @ 1:39 PM
209kj
78rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/14/23 @ 11:54 PM
✅
212kj
72rpm
48%
17mph
Wednesday 1/12/22 @ 2:17 PM
✅
243kj
75rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/11/22 @ 11:24 PM
234kj
86rpm
41%
18mph
Tuesday 12/14/21 @ 2:39 PM
146kj
68rpm
47%
17mph
20 min 90s Ride
Cody Rigsby
Monday 8/30/21 @ 7:37 PM
✅
241kj
69rpm
61%
21mph
Friday 12/10/21 @ 2:16 PM
220kj
73rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 11:26 PM
✅
228kj
84rpm
41%
18mph
Tuesday 10/26/21 @ 10:26 PM
261kj
77rpm
47%
19mph
30 min Pop Ride: Live from LA
Cody Rigsby
Tuesday 10/26/21 @ 10:25 PM
✅
381kj
59rpm
70%
22mph
Wednesday 12/30/20 @ 4:25 PM
✅
369kj
75rpm
46%
18mph
45 min Pop Ride
Cody Rigsby
Monday 9/6/21 @ 3:25 PM
kj
rpm
%
0mph
Tuesday 10/6/20 @ 11:20 PM
242kj
77rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:21 PM
✅
342kj
74rpm
56%
21mph
Sunday 5/24/20 @ 2:34 PM
71kj
64rpm
48%
17mph
10 min Climb Ride
Ben Alldis
Sunday 5/24/20 @ 2:28 PM
✅
103kj
68rpm
55%
20mph
Thursday 8/29/19 @ 1:53 PM
92kj
73rpm
37%
14mph
20 min Low Impact Ride
Cody Rigsby
Monday 4/20/20 @ 1:57 PM
✅
193kj
83rpm
46%
20mph
Saturday 5/25/19 @ 1:14 PM
112kj
85rpm
30%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 12:19 AM
✅
225kj
86rpm
40%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
209 kj
Wednesday 2/22/23
✅ 212 kj
Tuesday 2/14/23
30 min Pop Ride
Cody Rigsby
✅ 243 kj
Wednesday 1/12/22
234 kj
Tuesday 1/11/22
20 min 90s Ride
Cody Rigsby
146 kj
Tuesday 12/14/21
✅ 241 kj
Monday 8/30/21
30 min Pop Ride
Cody Rigsby
220 kj
Friday 12/10/21
✅ 228 kj
Tuesday 11/30/21
30 min Pop Ride: Live from LA
Cody Rigsby
261 kj
Tuesday 10/26/21
✅ 381 kj
Tuesday 10/26/21
45 min Pop Ride
Cody Rigsby
✅ 369 kj
Wednesday 12/30/20
kj
Monday 9/6/21
30 min XOXO, Cody
Cody Rigsby
242 kj
Tuesday 10/6/20
✅ 342 kj
Tuesday 10/6/20
10 min Climb Ride
Ben Alldis
71 kj
Sunday 5/24/20
✅ 103 kj
Sunday 5/24/20
20 min Low Impact Ride
Cody Rigsby
92 kj
Thursday 8/29/19
✅ 193 kj
Monday 4/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
112 kj
Saturday 5/25/19
✅ 225 kj
Sunday 9/15/19