Shake and Bake

Workouts

Saturday 7/16/22 @ 2:0 PM
✅
237kj
74rpm
47%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:56 PM
233kj
71rpm
47%
18mph
Tuesday 2/22/22 @ 1:56 PM
141kj
77rpm
44%
17mph
20 min Latin Ride
Cody Rigsby
Wednesday 3/2/22 @ 4:23 PM
✅
187kj
74rpm
49%
19mph
Friday 1/22/21 @ 12:50 PM
148kj
45rpm
46%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/14/20 @ 7:20 PM
✅
244kj
55rpm
51%
15mph
Tuesday 1/12/21 @ 12:16 PM
142kj
77rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 1/17/21 @ 4:54 PM
✅
212kj
81rpm
47%
20mph
Wednesday 10/2/19 @ 1:28 PM
121kj
74rpm
41%
16mph
20 min Latin Celebration Ride
Ally Love
Sunday 4/5/20 @ 4:12 PM
✅
154kj
82rpm
42%
18mph
Saturday 10/5/19 @ 12:37 PM
151kj
65rpm
40%
14mph
30 min Bad Bunny Ride
Cody Rigsby
Thursday 2/6/20 @ 12:28 AM
✅
229kj
79rpm
43%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 237 kj
Saturday 7/16/22
233 kj
Saturday 7/16/22
20 min Latin Ride
Cody Rigsby
141 kj
Tuesday 2/22/22
✅ 187 kj
Wednesday 3/2/22
30 min Intervals & Arms Ride
Cody Rigsby
148 kj
Friday 1/22/21
✅ 244 kj
Saturday 11/14/20
20 min Pop Ride
Cody Rigsby
142 kj
Tuesday 1/12/21
✅ 212 kj
Sunday 1/17/21
20 min Latin Celebration Ride
Ally Love
121 kj
Wednesday 10/2/19
✅ 154 kj
Sunday 4/5/20
30 min Bad Bunny Ride
Cody Rigsby
151 kj
Saturday 10/5/19
✅ 229 kj
Thursday 2/6/20