Shake and Bake

Workouts

Tuesday 1/2/24 @ 3:12 PM
✅
207kj
75rpm
43%
17mph
30 min Pabllo Vittar Ride
Cody Rigsby
Tuesday 11/28/23 @ 5:51 PM
55kj
81rpm
20%
9mph
Friday 8/19/22 @ 2:58 PM
✅
238kj
75rpm
46%
18mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Thursday 10/6/22 @ 8:29 PM
61kj
81rpm
23%
10mph
Saturday 12/17/22 @ 2:47 PM
✅
213kj
75rpm
44%
17mph
30 min 90s Ride
Cody Rigsby
Monday 12/19/22 @ 5:7 PM
48kj
81rpm
19%
9mph
Friday 11/18/22 @ 1:34 PM
✅
186kj
75rpm
41%
16mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 4:49 PM
59kj
82rpm
22%
10mph
Thursday 3/24/22 @ 12:45 PM
✅
192kj
80rpm
40%
16mph
30 min Pop Ride
Bradley Rose
Friday 3/25/22 @ 5:8 PM
51kj
91rpm
17%
9mph
Wednesday 11/3/21 @ 2:29 PM
✅
235kj
77rpm
44%
18mph
30 min Pop Ride: Live from LA
Cody Rigsby
Wednesday 11/10/21 @ 4:18 PM
41kj
85rpm
14%
8mph
Saturday 7/3/21 @ 12:25 PM
✅
124kj
77rpm
45%
18mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Tuesday 7/6/21 @ 4:9 PM
32kj
81rpm
23%
10mph
Sunday 5/3/20 @ 3:33 PM
✅
153kj
70rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 4/9/20 @ 3:55 PM
59kj
76rpm
30%
12mph
Thursday 3/12/20 @ 2:32 PM
✅
118kj
71rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/18/20 @ 9:23 PM
85kj
77rpm
34%
13mph
Wednesday 1/1/20 @ 2:8 PM
✅
153kj
61rpm
42%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 1/7/20 @ 10:3 PM
85kj
73rpm
28%
11mph

Workouts

30 min Pabllo Vittar Ride
Cody Rigsby
✅ 207 kj
Tuesday 1/2/24
55 kj
Tuesday 11/28/23
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 238 kj
Friday 8/19/22
61 kj
Thursday 10/6/22
30 min 90s Ride
Cody Rigsby
✅ 213 kj
Saturday 12/17/22
48 kj
Monday 12/19/22
30 min LOL Cody
Cody Rigsby
✅ 186 kj
Friday 11/18/22
59 kj
Friday 11/18/22
30 min Pop Ride
Bradley Rose
✅ 192 kj
Thursday 3/24/22
51 kj
Friday 3/25/22
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 235 kj
Wednesday 11/3/21
41 kj
Wednesday 11/10/21
15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 124 kj
Saturday 7/3/21
32 kj
Tuesday 7/6/21
20 min Pop Ride
Cody Rigsby
✅ 153 kj
Sunday 5/3/20
59 kj
Thursday 4/9/20
20 min Pop Ride
Cody Rigsby
✅ 118 kj
Thursday 3/12/20
85 kj
Wednesday 3/18/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 153 kj
Wednesday 1/1/20
85 kj
Tuesday 1/7/20