Shake and Bake

Workouts

Wednesday 7/20/22 @ 10:29 PM
✅
170kj
75rpm
47%
19mph
20 min Disney Ride
Cody Rigsby
Friday 1/26/24 @ 1:21 PM
91kj
65rpm
40%
14mph
Thursday 9/9/21 @ 1:58 PM
✅
91kj
81rpm
39%
16mph
15 min Low Impact Ride
Bradley Rose
Thursday 5/25/23 @ 9:24 PM
kj
rpm
%
0mph
Tuesday 5/18/21 @ 10:15 AM
✅
156kj
74rpm
46%
18mph
20 min 80s Ride
Cody Rigsby
Thursday 11/10/22 @ 4:42 PM
kj
rpm
%
0mph
Thursday 6/2/22 @ 12:23 PM
✅
63kj
67rpm
45%
16mph
10 min Climb Ride
Jess King
Thursday 3/10/22 @ 6:56 PM
kj
rpm
%
0mph
Friday 4/15/22 @ 1:27 PM
✅
201kj
69rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/12/22 @ 10:32 PM
kj
rpm
%
0mph
Monday 1/3/22 @ 2:24 PM
✅
224kj
79rpm
43%
18mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 4:53 PM
kj
rpm
%
0mph
Wednesday 9/15/21 @ 11:24 PM
✅
264kj
75rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:24 PM
kj
rpm
%
0mph
Friday 1/15/21 @ 12:12 PM
✅
217kj
73rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 3:49 PM
kj
rpm
%
0mph
Saturday 2/15/20 @ 1:53 PM
✅
136kj
52rpm
44%
13mph
30 min Live DJ Ride
Cody Rigsby
Sunday 2/2/20 @ 6:46 PM
kj
rpm
%
0mph
Monday 1/20/20 @ 1:5 PM
✅
146kj
60rpm
42%
13mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/17/20 @ 9:53 PM
kj
rpm
%
0mph

Workouts

20 min Disney Ride
Cody Rigsby
✅ 170 kj
Wednesday 7/20/22
91 kj
Friday 1/26/24
15 min Low Impact Ride
Bradley Rose
✅ 91 kj
Thursday 9/9/21
kj
Thursday 5/25/23
20 min 80s Ride
Cody Rigsby
✅ 156 kj
Tuesday 5/18/21
kj
Thursday 11/10/22
10 min Climb Ride
Jess King
✅ 63 kj
Thursday 6/2/22
kj
Thursday 3/10/22
30 min XOXO, Cody
Cody Rigsby
✅ 201 kj
Friday 4/15/22
kj
Tuesday 4/12/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 224 kj
Monday 1/3/22
kj
Tuesday 12/28/21
30 min Pop Ride
Cody Rigsby
✅ 264 kj
Wednesday 9/15/21
kj
Wednesday 9/15/21
30 min Pop Ride
Cody Rigsby
✅ 217 kj
Friday 1/15/21
kj
Wednesday 10/21/20
30 min Live DJ Ride
Cody Rigsby
✅ 136 kj
Saturday 2/15/20
kj
Sunday 2/2/20
30 min Live DJ Ride
Cody Rigsby
✅ 146 kj
Monday 1/20/20
kj
Friday 1/17/20