Shake and Bake

Workouts

Tuesday 5/10/22 @ 1:2 PM
βœ…
70kj
74rpm
44%
17mph
10 min Climb Ride
Bradley Rose
Wednesday 4/27/22 @ 8:27 PM
60kj
71rpm
43%
16mph
Tuesday 1/25/22 @ 2:13 PM
βœ…
137kj
77rpm
42%
17mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 4/26/22 @ 9:32 PM
85kj
71rpm
37%
14mph
Tuesday 3/9/21 @ 12:22 AM
βœ…
253kj
75rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:26 AM
251kj
72rpm
48%
18mph
Thursday 2/25/21 @ 11:50 AM
249kj
55rpm
45%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/6/21 @ 4:44 PM
βœ…
285kj
57rpm
48%
15mph
Thursday 3/4/21 @ 12:44 PM
164kj
69rpm
49%
18mph
20 min HIIT Ride
Cody Rigsby
Friday 3/5/21 @ 9:13 PM
βœ…
175kj
67rpm
53%
18mph
Thursday 2/18/21 @ 12:57 AM
βœ…
182kj
75rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 6:31 PM
129kj
69rpm
46%
16mph
Sunday 12/20/20 @ 4:41 PM
βœ…
142kj
70rpm
46%
17mph
20 min 90s Ride
Cody Rigsby
Saturday 1/2/21 @ 3:24 PM
95kj
69rpm
39%
15mph
Tuesday 5/26/20 @ 8:22 PM
βœ…
142kj
70rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:27 PM
134kj
70rpm
45%
17mph
Saturday 5/2/20 @ 12:59 PM
209kj
70rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/10/20 @ 6:34 PM
βœ…
221kj
72rpm
46%
17mph
Thursday 3/19/20 @ 2:24 PM
βœ…
192kj
77rpm
42%
17mph
30 min Together We Ride
Robin ArzΓ³n
Monday 3/23/20 @ 5:44 PM
188kj
77rpm
41%
16mph

Workouts

10 min Climb Ride
Bradley Rose
βœ… 70 kj
Tuesday 5/10/22
60 kj
Wednesday 4/27/22
20 min Low Impact Ride
Cody Rigsby
βœ… 137 kj
Tuesday 1/25/22
85 kj
Tuesday 4/26/22
30 min Pop Ride
Cody Rigsby
βœ… 253 kj
Tuesday 3/9/21
251 kj
Tuesday 3/9/21
45 min Intervals & Arms Ride
Cody Rigsby
249 kj
Thursday 2/25/21
βœ… 285 kj
Saturday 3/6/21
20 min HIIT Ride
Cody Rigsby
164 kj
Thursday 3/4/21
βœ… 175 kj
Friday 3/5/21
20 min Pop Ride
Cody Rigsby
βœ… 182 kj
Thursday 2/18/21
129 kj
Thursday 2/18/21
20 min 90s Ride
Cody Rigsby
βœ… 142 kj
Sunday 12/20/20
95 kj
Saturday 1/2/21
20 min Pop Ride
Cody Rigsby
βœ… 142 kj
Tuesday 5/26/20
134 kj
Tuesday 5/26/20
30 min Pop Ride
Cody Rigsby
209 kj
Saturday 5/2/20
βœ… 221 kj
Tuesday 3/10/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 192 kj
Thursday 3/19/20
188 kj
Monday 3/23/20