Shake and Bake

Workouts

Wednesday 8/24/22 @ 12:35 PM
✅
222kj
75rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 10/26/23 @ 9:46 PM
147kj
63rpm
42%
14mph
Tuesday 12/6/22 @ 1:38 PM
✅
188kj
83rpm
38%
16mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Friday 12/23/22 @ 7:26 PM
48kj
42rpm
35%
8mph
Tuesday 9/6/22 @ 12:42 PM
✅
276kj
57rpm
46%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 9/5/22 @ 7:56 PM
206kj
54rpm
44%
13mph
Wednesday 5/25/22 @ 1:17 PM
✅
237kj
75rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/28/22 @ 9:13 PM
202kj
70rpm
45%
16mph
Wednesday 3/2/22 @ 2:41 PM
✅
213kj
74rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/3/22 @ 11:3 PM
158kj
67rpm
42%
15mph
Thursday 2/3/22 @ 2:22 PM
✅
225kj
72rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Friday 2/4/22 @ 10:59 PM
156kj
65rpm
42%
15mph
Friday 3/26/21 @ 2:2 PM
✅
158kj
76rpm
45%
18mph
20 min HIIT Ride
Cody Rigsby
Sunday 11/10/19 @ 3:37 PM
95kj
67rpm
40%
14mph
Sunday 1/3/21 @ 3:24 PM
✅
119kj
78rpm
39%
16mph
20 min Beginner Ride
Cody Rigsby
Saturday 4/18/20 @ 5:44 PM
108kj
78rpm
38%
16mph
Thursday 12/10/20 @ 12:24 AM
✅
215kj
74rpm
44%
17mph
30 min Nicki Minaj Ride
Ally Love
Sunday 12/27/20 @ 11:48 PM
208kj
69rpm
45%
17mph
Saturday 12/12/20 @ 2:59 PM
✅
221kj
71rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/22/20 @ 9:15 PM
178kj
68rpm
43%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 222 kj
Wednesday 8/24/22
147 kj
Thursday 10/26/23
30 min Mariah Carey Two for One Ride
Cody & Emma
✅ 188 kj
Tuesday 12/6/22
48 kj
Friday 12/23/22
45 min Intervals & Arms Ride
Cody Rigsby
✅ 276 kj
Tuesday 9/6/22
206 kj
Monday 9/5/22
30 min Pop Ride
Cody Rigsby
✅ 237 kj
Wednesday 5/25/22
202 kj
Tuesday 6/28/22
30 min XOXO, Cody
Cody Rigsby
✅ 213 kj
Wednesday 3/2/22
158 kj
Thursday 3/3/22
30 min Pop Ride
Cody Rigsby
✅ 225 kj
Thursday 2/3/22
156 kj
Friday 2/4/22
20 min HIIT Ride
Cody Rigsby
✅ 158 kj
Friday 3/26/21
95 kj
Sunday 11/10/19
20 min Beginner Ride
Cody Rigsby
✅ 119 kj
Sunday 1/3/21
108 kj
Saturday 4/18/20
30 min Nicki Minaj Ride
Ally Love
✅ 215 kj
Thursday 12/10/20
208 kj
Sunday 12/27/20
30 min Pop Ride
Cody Rigsby
✅ 221 kj
Saturday 12/12/20
178 kj
Tuesday 12/22/20