Shake and Bake

Workouts

Thursday 1/20/22 @ 2:17 PM
223kj
76rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/18/22 @ 11:26 PM
✅
275kj
73rpm
50%
19mph
Thursday 8/12/21 @ 3:10 PM
218kj
70rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 10/3/19 @ 12:17 AM
✅
285kj
76rpm
50%
19mph
Thursday 6/10/21 @ 11:24 AM
197kj
68rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Monday 11/11/19 @ 11:51 PM
✅
293kj
75rpm
50%
20mph
Saturday 5/8/21 @ 4:2 PM
274kj
58rpm
45%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/5/21 @ 8:58 PM
✅
502kj
68rpm
57%
21mph
Friday 7/17/20 @ 12:55 PM
136kj
75rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/19/20 @ 7:9 PM
✅
200kj
78rpm
50%
20mph
Monday 7/27/20 @ 12:50 PM
160kj
78rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 10:43 PM
✅
219kj
77rpm
52%
21mph
Saturday 4/11/20 @ 3:59 PM
65kj
70rpm
44%
17mph
10 min Climb Ride
Ben Alldis
Monday 7/20/20 @ 10:13 PM
✅
105kj
71rpm
53%
20mph
Sunday 5/24/20 @ 2:47 PM
59kj
80rpm
39%
16mph
10 min Low Impact Ride
Jenn Sherman
Sunday 5/24/20 @ 3:23 PM
✅
63kj
84rpm
39%
17mph
Thursday 2/6/20 @ 3:13 PM
168kj
71rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 10:49 PM
✅
300kj
77rpm
50%
20mph
Tuesday 9/17/19 @ 1:26 PM
201kj
74rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 9/8/19 @ 7:28 PM
✅
239kj
84rpm
43%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
223 kj
Thursday 1/20/22
✅ 275 kj
Tuesday 1/18/22
30 min Pop Ride
Cody Rigsby
218 kj
Thursday 8/12/21
✅ 285 kj
Thursday 10/3/19
30 min Pop Ride
Cody Rigsby
197 kj
Thursday 6/10/21
✅ 293 kj
Monday 11/11/19
45 min Intervals & Arms Ride
Cody Rigsby
274 kj
Saturday 5/8/21
✅ 502 kj
Wednesday 5/5/21
20 min Pop Ride
Cody Rigsby
136 kj
Friday 7/17/20
✅ 200 kj
Wednesday 8/19/20
20 min Pop Ride
Cody Rigsby
160 kj
Monday 7/27/20
✅ 219 kj
Thursday 7/23/20
10 min Climb Ride
Ben Alldis
65 kj
Saturday 4/11/20
✅ 105 kj
Monday 7/20/20
10 min Low Impact Ride
Jenn Sherman
59 kj
Sunday 5/24/20
✅ 63 kj
Sunday 5/24/20
30 min XOXO, Cody
Cody Rigsby
168 kj
Thursday 2/6/20
✅ 300 kj
Saturday 2/1/20
30 min Pop Ride
Cody Rigsby
201 kj
Tuesday 9/17/19
✅ 239 kj
Sunday 9/8/19