Shake and Bake
Workouts
Monday 12/11/23 @ 1:52 PM
187kj
77rpm
40%
16mph
Tuesday 12/12/23 @ 8:23 PM
✅
211kj
71rpm
45%
17mph
Thursday 1/26/23 @ 1:41 PM
75kj
69rpm
47%
18mph
Wednesday 3/22/23 @ 2:24 AM
✅
84kj
65rpm
51%
18mph
Sunday 2/13/22 @ 1:16 PM
180kj
57rpm
46%
14mph
Wednesday 2/23/22 @ 7:0 PM
✅
266kj
68rpm
51%
19mph
Tuesday 12/14/21 @ 2:39 PM
146kj
68rpm
47%
17mph
Friday 6/18/21 @ 3:19 AM
✅
197kj
71rpm
52%
20mph
Friday 6/11/21 @ 11:5 AM
276kj
57rpm
46%
14mph
Wednesday 6/16/21 @ 5:14 PM
✅
428kj
72rpm
50%
19mph
Sunday 4/25/21 @ 5:18 PM
281kj
58rpm
46%
14mph
Sunday 4/18/21 @ 4:45 AM
✅
413kj
72rpm
48%
19mph
Friday 2/26/21 @ 2:11 PM
200kj
65rpm
46%
16mph
Sunday 3/7/21 @ 4:1 AM
✅
282kj
69rpm
52%
19mph
Tuesday 12/8/20 @ 1:32 PM
123kj
79rpm
40%
16mph
Wednesday 5/6/20 @ 3:26 AM
✅
165kj
79rpm
44%
18mph
Tuesday 10/6/20 @ 11:20 PM
242kj
77rpm
45%
18mph
Saturday 10/10/20 @ 3:1 AM
✅
316kj
77rpm
51%
20mph
Wednesday 8/12/20 @ 11:19 PM
244kj
74rpm
47%
18mph
Saturday 8/15/20 @ 3:19 AM
✅
303kj
73rpm
52%
20mph
Workouts
187
kj
Monday 12/11/23
180
kj
Sunday 2/13/22
276
kj
Friday 6/11/21