Shake and Bake

Workouts

Friday 6/23/23 @ 3:0 PM
kj
rpm
%
0mph
30 min Country Happy Hour Ride
Hannah Corbin
Friday 6/30/23 @ 6:32 PM
246kj
75rpm
46%
18mph
Monday 2/27/23 @ 3:43 PM
317kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 4:10 PM
373kj
84rpm
42%
18mph
Sunday 8/21/22 @ 10:23 PM
402kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 12:48 PM
532kj
83rpm
44%
19mph
Saturday 7/23/22 @ 2:14 PM
186kj
75rpm
42%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/20/22 @ 6:30 PM
239kj
72rpm
47%
18mph
Monday 5/24/21 @ 10:49 PM
322kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 8/14/19 @ 11:27 PM
358kj
85rpm
40%
17mph
Thursday 6/24/21 @ 12:48 AM
160kj
77rpm
46%
18mph
20 min Country Ride
Matt Wilpers
Thursday 6/24/21 @ 3:22 PM
145kj
78rpm
43%
18mph
Saturday 1/23/21 @ 1:17 AM
68kj
74rpm
48%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/15/21 @ 8:59 PM
69kj
77rpm
42%
17mph
Wednesday 12/16/20 @ 12:27 AM
257kj
72rpm
50%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 8:48 PM
265kj
80rpm
46%
19mph
Thursday 7/9/20 @ 9:57 PM
247kj
60rpm
57%
18mph
30 min Reset
Denis Morton
Friday 7/31/20 @ 6:29 PM
227kj
77rpm
44%
18mph
Tuesday 5/26/20 @ 11:36 PM
222kj
65rpm
50%
18mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:24 PM
218kj
76rpm
45%
17mph

Workouts

30 min Country Happy Hour Ride
Hannah Corbin
kj
Friday 6/23/23
246 kj
Friday 6/30/23
45 min Power Zone Ride
Matt Wilpers
317 kj
Monday 2/27/23
373 kj
Monday 7/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Sunday 8/21/22
532 kj
Sunday 9/13/20
30 min Lizzo Two for One Ride
Jess & Robin
186 kj
Saturday 7/23/22
239 kj
Wednesday 7/20/22
45 min Power Zone Max Ride
Matt Wilpers
322 kj
Monday 5/24/21
358 kj
Wednesday 8/14/19
20 min Country Ride
Matt Wilpers
160 kj
Thursday 6/24/21
145 kj
Thursday 6/24/21
10 min Low Impact Ride
Tunde Oyeneyin
68 kj
Saturday 1/23/21
69 kj
Tuesday 6/15/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
257 kj
Wednesday 12/16/20
265 kj
Saturday 12/19/20
30 min Reset
Denis Morton
247 kj
Thursday 7/9/20
227 kj
Friday 7/31/20
30 min Madonna Ride
Robin Arzón
222 kj
Tuesday 5/26/20
218 kj
Friday 6/28/19