Shake and Bake

Workouts

Tuesday 9/28/21 @ 12:33 AM
284kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 1:20 AM
297kj
83rpm
39%
17mph
Tuesday 6/28/22 @ 6:16 PM
329kj
89rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:25 AM
434kj
85rpm
45%
19mph
Monday 7/4/22 @ 5:49 PM
303kj
90rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Friday 7/7/23 @ 12:58 AM
258kj
88rpm
34%
16mph
Wednesday 6/22/22 @ 4:20 PM
306kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/6/23 @ 12:39 AM
261kj
86rpm
36%
16mph
Tuesday 8/9/22 @ 12:30 AM
321kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/30/21 @ 2:16 AM
276kj
83rpm
37%
16mph
Friday 1/14/22 @ 4:4 PM
288kj
87rpm
37%
17mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 1/7/22 @ 1:42 AM
257kj
89rpm
35%
16mph
Saturday 9/4/21 @ 10:40 PM
85kj
82rpm
37%
16mph
15 min Hip Hop Ride
Emma Lovewell
Friday 10/30/20 @ 12:39 AM
94kj
90rpm
40%
18mph
Friday 3/12/21 @ 2:31 AM
265kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 1:14 AM
363kj
81rpm
43%
18mph
Sunday 2/21/21 @ 11:13 PM
284kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 1:42 AM
416kj
85rpm
44%
19mph
Friday 7/5/19 @ 12:57 AM
258kj
70rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:49 PM
355kj
80rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Tuesday 9/28/21
297 kj
Friday 1/19/24
45 min Power Zone Ride
Matt Wilpers
329 kj
Tuesday 6/28/22
434 kj
Tuesday 1/26/21
45 min Power Zone Ride
Denis Morton
303 kj
Monday 7/4/22
258 kj
Friday 7/7/23
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Wednesday 6/22/22
261 kj
Thursday 7/6/23
45 min Power Zone Ride
Matt Wilpers
321 kj
Tuesday 8/9/22
276 kj
Tuesday 11/30/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
288 kj
Friday 1/14/22
257 kj
Friday 1/7/22
15 min Hip Hop Ride
Emma Lovewell
85 kj
Saturday 9/4/21
94 kj
Friday 10/30/20
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Friday 3/12/21
363 kj
Friday 1/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Sunday 2/21/21
416 kj
Wednesday 1/20/21
45 min All for One Ride
Cycling Instructors 2019
258 kj
Friday 7/5/19
355 kj
Thursday 7/4/19