Shake and Bake

Workouts

Tuesday 6/28/22 @ 6:16 PM
329kj
89rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/29/21 @ 1:25 AM
379kj
82rpm
43%
18mph
Monday 9/19/22 @ 4:35 PM
339kj
95rpm
37%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/21/22 @ 12:23 AM
315kj
85rpm
37%
16mph
Tuesday 8/9/22 @ 12:30 AM
321kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/30/21 @ 1:9 AM
377kj
90rpm
40%
18mph
Wednesday 2/8/23 @ 4:32 PM
291kj
85rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/16/21 @ 1:55 AM
347kj
84rpm
41%
18mph
Wednesday 8/12/20 @ 11:30 PM
257kj
49rpm
66%
19mph
30 min Prince Ride
Ally & Emma
Sunday 12/6/20 @ 6:52 PM
196kj
75rpm
42%
17mph
Wednesday 9/7/22 @ 11:59 AM
287kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/9/22 @ 12:17 AM
293kj
81rpm
40%
17mph
Sunday 2/21/21 @ 11:13 PM
284kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 11:24 PM
375kj
83rpm
43%
18mph
Saturday 1/9/21 @ 4:56 PM
223kj
82rpm
42%
18mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 5:1 PM
224kj
63rpm
52%
18mph
Tuesday 5/5/20 @ 10:29 PM
248kj
68rpm
51%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 7/6/20 @ 12:9 AM
192kj
85rpm
38%
17mph
Friday 7/5/19 @ 12:57 AM
258kj
70rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 5/15/20 @ 1:18 AM
375kj
69rpm
50%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
329 kj
Tuesday 6/28/22
379 kj
Friday 1/29/21
45 min Power Zone Ride
Matt Wilpers
339 kj
Monday 9/19/22
315 kj
Wednesday 9/21/22
45 min Power Zone Ride
Matt Wilpers
321 kj
Tuesday 8/9/22
377 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Denis Morton
291 kj
Wednesday 2/8/23
347 kj
Friday 7/16/21
30 min Prince Ride
Ally & Emma
257 kj
Wednesday 8/12/20
196 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Denis Morton
287 kj
Wednesday 9/7/22
293 kj
Friday 9/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Sunday 2/21/21
375 kj
Sunday 1/17/21
30 min Miley Cyrus Ride
Jess King
223 kj
Saturday 1/9/21
224 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Olivia Amato
248 kj
Tuesday 5/5/20
192 kj
Monday 7/6/20
45 min All for One Ride
Cycling Instructors 2019
258 kj
Friday 7/5/19
375 kj
Friday 5/15/20