Shake and Bake

Workouts

Friday 9/8/23 @ 5:4 PM
47kj
76rpm
36%
15mph
Extra 10: The Kid LAROI Ride
Olivia Amato
Monday 1/15/24 @ 11:48 AM
108kj
72rpm
53%
21mph
Saturday 1/6/24 @ 12:57 PM
422kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/24 @ 12:58 PM
975kj
87rpm
55%
24mph
Saturday 5/13/23 @ 12:25 PM
70kj
74rpm
44%
17mph
Extra 10: HIIT Ride
Camila Ramón
Tuesday 12/5/23 @ 11:48 AM
114kj
79rpm
50%
21mph
Saturday 10/21/23 @ 5:12 AM
162kj
71rpm
40%
16mph
30 min Hip Hop Ride
Camila Ramón
Thursday 9/14/23 @ 11:29 AM
499kj
96rpm
51%
24mph
Saturday 10/21/23 @ 4:9 AM
176kj
82rpm
37%
16mph
30 min 2000s en Español Ride
Camila Ramón
Wednesday 9/13/23 @ 1:59 PM
448kj
85rpm
54%
23mph
Friday 10/28/22 @ 2:58 PM
249kj
74rpm
46%
18mph
30 min Halloween Ride
Cody Rigsby
Saturday 10/14/23 @ 1:56 PM
473kj
85rpm
55%
24mph
Friday 8/25/23 @ 10:56 AM
159kj
71rpm
47%
18mph
20 min Dembow Ride
Camila Ramón
Friday 8/25/23 @ 10:59 AM
341kj
97rpm
51%
24mph
Sunday 7/23/23 @ 10:46 PM
178kj
82rpm
37%
16mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Friday 8/18/23 @ 10:59 AM
501kj
93rpm
52%
24mph
Monday 8/14/23 @ 1:56 PM
217kj
72rpm
45%
17mph
30 min 2000s Hip Hop Ride
Camila Ramón
Tuesday 8/15/23 @ 11:31 AM
394kj
80rpm
53%
22mph
Thursday 8/10/23 @ 11:35 AM
121kj
73rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Thursday 8/10/23 @ 11:26 AM
500kj
96rpm
51%
24mph

Workouts

Extra 10: The Kid LAROI Ride
Olivia Amato
47 kj
Friday 9/8/23
108 kj
Monday 1/15/24
60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Saturday 1/6/24
975 kj
Saturday 1/6/24
Extra 10: HIIT Ride
Camila Ramón
70 kj
Saturday 5/13/23
114 kj
Tuesday 12/5/23
30 min Hip Hop Ride
Camila Ramón
162 kj
Saturday 10/21/23
499 kj
Thursday 9/14/23
30 min 2000s en Español Ride
Camila Ramón
176 kj
Saturday 10/21/23
448 kj
Wednesday 9/13/23
30 min Halloween Ride
Cody Rigsby
249 kj
Friday 10/28/22
473 kj
Saturday 10/14/23
20 min Dembow Ride
Camila Ramón
159 kj
Friday 8/25/23
341 kj
Friday 8/25/23
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
178 kj
Sunday 7/23/23
501 kj
Friday 8/18/23
30 min 2000s Hip Hop Ride
Camila Ramón
217 kj
Monday 8/14/23
394 kj
Tuesday 8/15/23
30 min Power Zone Ride
Matt Wilpers
121 kj
Thursday 8/10/23
500 kj
Thursday 8/10/23