Shake and Bake

Workouts

Wednesday 3/30/22 @ 11:57 PM
303kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 3/28/22 @ 10:36 PM
307kj
86rpm
38%
17mph
Sunday 7/3/22 @ 9:28 PM
331kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 8:47 PM
373kj
84rpm
41%
18mph
Saturday 1/22/22 @ 1:3 PM
392kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/21/22 @ 8:20 PM
482kj
83rpm
42%
18mph
Wednesday 5/19/21 @ 9:46 AM
322kj
84rpm
40%
17mph
45 min Power Zone Ride
Olivia Amato
Tuesday 10/26/21 @ 2:51 PM
382kj
89rpm
41%
19mph
Monday 10/11/21 @ 9:48 AM
298kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 10/9/21 @ 9:24 PM
376kj
83rpm
43%
18mph
Sunday 2/9/20 @ 11:43 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 9:35 PM
514kj
87rpm
42%
19mph
Saturday 2/27/21 @ 11:35 PM
410kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 7:30 PM
533kj
86rpm
43%
19mph
Thursday 8/6/20 @ 10:46 PM
163kj
47rpm
58%
17mph
20 min Groove Ride
Cody Rigsby
Thursday 8/6/20 @ 10:41 PM
172kj
79rpm
46%
19mph
Friday 11/15/19 @ 10:6 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Tunde Oyeneyin
Sunday 11/17/19 @ 9:44 PM
235kj
78rpm
44%
18mph
Wednesday 1/2/19 @ 12:25 AM
261kj
74rpm
40%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:50 PM
380kj
85rpm
44%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
303 kj
Wednesday 3/30/22
307 kj
Monday 3/28/22
45 min Power Zone Ride
Matt Wilpers
331 kj
Sunday 7/3/22
373 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Saturday 1/22/22
482 kj
Friday 1/21/22
45 min Power Zone Ride
Olivia Amato
322 kj
Wednesday 5/19/21
382 kj
Tuesday 10/26/21
45 min Power Zone Ride
Denis Morton
298 kj
Monday 10/11/21
376 kj
Saturday 10/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 2/9/20
514 kj
Sunday 3/14/21
60 min Power Zone Ride
Matt Wilpers
410 kj
Saturday 2/27/21
533 kj
Thursday 2/25/21
20 min Groove Ride
Cody Rigsby
163 kj
Thursday 8/6/20
172 kj
Thursday 8/6/20
30 min Live DJ Ride
Tunde Oyeneyin
kj
Friday 11/15/19
235 kj
Sunday 11/17/19
45 min All for One Ride
All Instructors
261 kj
Wednesday 1/2/19
380 kj
Sunday 7/1/18