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Shake and Bake
beautysleepcrna
#BGM ✊🏿✊🏾✊🏽👑 Glen Rock, NJ
47 🔥
Beat celia21
VS
celia21
Long IslandNY
23
Beat beautysleepcrna
Workouts
Previous Workouts
Next Workouts
Sunday 2/23/20 @ 2:53 PM
✅
238
kj
67
rpm
41
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 2/17/20 @ 11:12 AM
210
kj
77
rpm
35
%
14
mph
Tuesday 2/4/20 @ 12:8 AM
✅
280
kj
66
rpm
40
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/26/20 @ 12:40 PM
272
kj
84
rpm
33
%
14
mph
Sunday 7/26/20 @ 2:58 AM
✅
135
kj
80
rpm
35
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/13/20 @ 2:36 PM
119
kj
88
rpm
30
%
14
mph
Monday 9/14/20 @ 10:51 PM
✅
271
kj
81
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/7/20 @ 12:21 PM
216
kj
74
rpm
36
%
14
mph
Tuesday 9/8/20 @ 1:41 AM
128
kj
78
rpm
24
%
10
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/2/20 @ 4:9 PM
✅
278
kj
70
rpm
38
%
14
mph
Tuesday 9/1/20 @ 12:26 AM
✅
326
kj
80
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/27/20 @ 10:59 AM
275
kj
74
rpm
36
%
14
mph
Tuesday 6/30/20 @ 8:37 PM
✅
266
kj
74
rpm
40
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 6/30/20 @ 10:46 AM
214
kj
77
rpm
34
%
14
mph
Monday 6/29/20 @ 11:36 PM
✅
358
kj
76
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/22/20 @ 9:52 AM
280
kj
77
rpm
36
%
14
mph
Tuesday 4/10/18 @ 8:55 PM
✅
299
kj
71
rpm
44
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/6/18 @ 9:41 AM
230
kj
67
rpm
42
%
15
mph
Saturday 1/20/18 @ 5:35 PM
✅
371
kj
73
rpm
42
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/21/18 @ 4:20 AM
245
kj
79
rpm
34
%
14
mph
Previous Workouts
Next Workouts
beautysleepcrna
#BGM ✊🏿✊🏾✊🏽👑 Glen Rock, NJ
47 🔥
Beat celia21
VS
celia21
Long IslandNY
23
Beat beautysleepcrna
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
238
kj
Sunday 2/23/20
210
kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
280
kj
Tuesday 2/4/20
272
kj
Sunday 1/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
135
kj
Sunday 7/26/20
119
kj
Tuesday 10/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
271
kj
Monday 9/14/20
216
kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
128
kj
Tuesday 9/8/20
✅
278
kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
326
kj
Tuesday 9/1/20
275
kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
266
kj
Tuesday 6/30/20
214
kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
358
kj
Monday 6/29/20
280
kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
299
kj
Tuesday 4/10/18
230
kj
Tuesday 3/6/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
371
kj
Saturday 1/20/18
245
kj
Sunday 1/21/18
Previous Workouts
Next Workouts