Shake and Bake

Workouts

Monday 2/6/23 @ 11:48 AM
64kj
0rpm
0%
0mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/31/23 @ 12:0 AM
✅
85kj
30rpm
58%
12mph
Tuesday 9/14/21 @ 10:40 AM
kj
rpm
%
0mph
30 min Pop Ride
Tunde Oyeneyin
Wednesday 8/25/21 @ 12:24 PM
✅
56kj
31rpm
48%
9mph
Tuesday 6/15/21 @ 11:2 PM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 12:41 PM
✅
68kj
37rpm
45%
10mph
Tuesday 6/23/20 @ 9:9 PM
kj
rpm
%
0mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Wednesday 6/24/20 @ 12:32 PM
✅
68kj
35rpm
46%
10mph
Wednesday 6/3/20 @ 9:13 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Hannah Frankson
Wednesday 5/6/20 @ 11:19 AM
✅
36kj
31rpm
45%
9mph
Tuesday 5/5/20 @ 10:4 PM
kj
rpm
%
0mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 3:54 PM
✅
75kj
37rpm
45%
10mph
Thursday 4/30/20 @ 11:59 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:58 PM
✅
97kj
45rpm
45%
12mph
Monday 3/16/20 @ 11:28 PM
✅
384kj
0rpm
0%
0mph
45 min 90s Ride
Hannah Frankson
Wednesday 3/18/20 @ 4:38 PM
93kj
37rpm
44%
10mph
Sunday 3/8/20 @ 1:10 AM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/7/20 @ 2:55 PM
✅
102kj
37rpm
45%
10mph
Thursday 3/5/20 @ 1:32 AM
✅
418kj
0rpm
0%
0mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 3/6/20 @ 12:41 AM
94kj
35rpm
45%
10mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
64 kj
Monday 2/6/23
✅ 85 kj
Tuesday 1/31/23
30 min Pop Ride
Tunde Oyeneyin
kj
Tuesday 9/14/21
✅ 56 kj
Wednesday 8/25/21
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 6/15/21
✅ 68 kj
Wednesday 11/11/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
kj
Tuesday 6/23/20
✅ 68 kj
Wednesday 6/24/20
20 min Low Impact Ride
Hannah Frankson
kj
Wednesday 6/3/20
✅ 36 kj
Wednesday 5/6/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
kj
Tuesday 5/5/20
✅ 75 kj
Tuesday 5/5/20
30 min Pop Ride: Live from Home
Alex Toussaint
kj
Thursday 4/30/20
✅ 97 kj
Monday 4/27/20
45 min 90s Ride
Hannah Frankson
✅ 384 kj
Monday 3/16/20
93 kj
Wednesday 3/18/20
45 min Club Bangers Ride
Alex Toussaint
kj
Sunday 3/8/20
✅ 102 kj
Saturday 3/7/20
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 418 kj
Thursday 3/5/20
94 kj
Friday 3/6/20