Shake and Bake
Workouts
Monday 9/7/20 @ 4:7 PM
193kj
81rpm
32%
14mph
Tuesday 6/21/22 @ 8:47 PM
✅
367kj
93rpm
39%
18mph
Saturday 1/30/21 @ 12:53 PM
286kj
84rpm
34%
15mph
Wednesday 4/21/21 @ 10:13 PM
✅
495kj
88rpm
41%
18mph
Sunday 3/21/21 @ 12:39 PM
214kj
87rpm
33%
15mph
Monday 4/19/21 @ 9:20 PM
✅
366kj
86rpm
42%
18mph
Thursday 4/15/21 @ 1:28 PM
136kj
87rpm
32%
14mph
Monday 4/5/21 @ 9:30 PM
✅
250kj
90rpm
41%
19mph
Wednesday 3/31/21 @ 12:36 PM
44kj
85rpm
31%
14mph
Monday 3/22/21 @ 9:31 PM
✅
69kj
91rpm
37%
17mph
Thursday 2/25/21 @ 1:27 PM
302kj
78rpm
36%
15mph
Thursday 2/25/21 @ 10:29 PM
✅
530kj
84rpm
44%
19mph
Tuesday 2/16/21 @ 1:1 PM
325kj
79rpm
37%
15mph
Thursday 2/18/21 @ 10:17 PM
✅
528kj
86rpm
43%
19mph
Tuesday 12/8/20 @ 7:54 PM
136kj
85rpm
32%
14mph
Tuesday 12/8/20 @ 10:22 PM
✅
220kj
85rpm
40%
18mph
Saturday 11/21/20 @ 3:0 PM
293kj
82rpm
35%
15mph
Friday 11/20/20 @ 9:38 PM
✅
434kj
82rpm
41%
18mph
Sunday 6/14/20 @ 9:8 PM
70kj
67rpm
40%
14mph
Tuesday 9/22/20 @ 9:47 PM
✅
136kj
78rpm
47%
19mph
Workouts
286
kj
Saturday 1/30/21
214
kj
Sunday 3/21/21
136
kj
Thursday 4/15/21
136
kj
Tuesday 12/8/20
293
kj
Saturday 11/21/20