Shake and Bake

Workouts

Monday 8/29/22 @ 5:3 PM
204kj
81rpm
40%
17mph
30 min 90s Ride
Christine D'Ercole
Monday 8/8/22 @ 1:56 PM
403kj
78rpm
55%
22mph
Wednesday 1/19/22 @ 2:52 PM
226kj
82rpm
42%
18mph
30 min 2000s Ride
Denis Morton
Friday 1/14/22 @ 3:9 PM
365kj
73rpm
55%
22mph
Saturday 9/26/20 @ 4:25 PM
207kj
82rpm
40%
17mph
30 min New Wave Ride
Christine D'Ercole
Friday 9/18/20 @ 2:25 PM
395kj
75rpm
56%
22mph
Friday 7/17/20 @ 3:2 PM
247kj
83rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 1:19 PM
410kj
76rpm
57%
23mph
Thursday 10/24/19 @ 3:47 PM
371kj
86rpm
42%
18mph
45 min Low Impact Ride
Tunde Oyeneyin
Thursday 10/24/19 @ 10:58 AM
631kj
74rpm
58%
23mph
Friday 8/16/19 @ 1:35 PM
147kj
90rpm
38%
17mph
20 min 90s Rock Ride
Matt Wilpers
Friday 5/24/19 @ 2:28 PM
291kj
86rpm
53%
23mph
Saturday 5/11/19 @ 2:8 PM
157kj
81rpm
43%
18mph
20 min 90s Hip Hop Ride
Jenn Sherman
Wednesday 5/8/19 @ 2:21 PM
271kj
78rpm
56%
22mph
Tuesday 2/12/19 @ 6:36 PM
412kj
75rpm
49%
19mph
45 min Tabata Ride
Robin Arzón
Thursday 9/20/18 @ 11:12 AM
668kj
78rpm
57%
23mph
Tuesday 1/29/19 @ 5:58 PM
180kj
83rpm
44%
19mph
20 min Tabata Ride
Cody Rigsby
Tuesday 1/8/19 @ 3:25 PM
274kj
79rpm
55%
23mph
Wednesday 6/20/18 @ 3:15 PM
238kj
82rpm
43%
18mph
30 min Groove Ride
Cody Rigsby
Tuesday 6/19/18 @ 3:27 PM
419kj
78rpm
56%
23mph

Workouts

30 min 90s Ride
Christine D'Ercole
204 kj
Monday 8/29/22
403 kj
Monday 8/8/22
30 min 2000s Ride
Denis Morton
226 kj
Wednesday 1/19/22
365 kj
Friday 1/14/22
30 min New Wave Ride
Christine D'Ercole
207 kj
Saturday 9/26/20
395 kj
Friday 9/18/20
30 min Britney Spears Ride
Cody Rigsby
247 kj
Friday 7/17/20
410 kj
Thursday 7/16/20
45 min Low Impact Ride
Tunde Oyeneyin
371 kj
Thursday 10/24/19
631 kj
Thursday 10/24/19
20 min 90s Rock Ride
Matt Wilpers
147 kj
Friday 8/16/19
291 kj
Friday 5/24/19
20 min 90s Hip Hop Ride
Jenn Sherman
157 kj
Saturday 5/11/19
271 kj
Wednesday 5/8/19
45 min Tabata Ride
Robin Arzón
412 kj
Tuesday 2/12/19
668 kj
Thursday 9/20/18
20 min Tabata Ride
Cody Rigsby
180 kj
Tuesday 1/29/19
274 kj
Tuesday 1/8/19
30 min Groove Ride
Cody Rigsby
238 kj
Wednesday 6/20/18
419 kj
Tuesday 6/19/18