Shake and Bake
VS
Workouts
Saturday 5/9/20 @ 3:5 PM
715kj
89rpm
40%
18mph
Sunday 5/10/20 @ 1:41 PM
✅
726kj
83rpm
43%
18mph
Wednesday 12/4/19 @ 5:33 PM
✅
400kj
90rpm
41%
19mph
Wednesday 7/8/20 @ 6:59 PM
356kj
81rpm
40%
17mph
Saturday 4/11/20 @ 1:0 PM
739kj
88rpm
41%
18mph
Sunday 3/7/21 @ 2:49 PM
✅
747kj
85rpm
42%
18mph
Sunday 9/13/20 @ 5:10 PM
kj
rpm
%
0mph
Saturday 9/12/20 @ 3:51 PM
✅
220kj
79rpm
43%
17mph
Monday 5/11/20 @ 2:38 PM
358kj
87rpm
41%
18mph
Monday 5/18/20 @ 11:51 PM
✅
359kj
83rpm
42%
18mph
Saturday 4/4/20 @ 1:58 PM
✅
498kj
89rpm
41%
18mph
Saturday 4/4/20 @ 8:26 PM
471kj
87rpm
40%
18mph
Thursday 5/2/19 @ 2:8 PM
✅
391kj
90rpm
41%
19mph
Wednesday 5/1/19 @ 9:26 AM
278kj
82rpm
37%
16mph
Monday 4/8/19 @ 3:18 PM
✅
374kj
84rpm
42%
18mph
Friday 4/12/19 @ 6:32 PM
315kj
75rpm
43%
17mph
Thursday 4/4/19 @ 3:39 PM
✅
392kj
92rpm
40%
19mph
Monday 4/8/19 @ 12:26 AM
286kj
82rpm
37%
16mph
Wednesday 2/6/19 @ 5:21 PM
✅
246kj
69rpm
48%
18mph
Thursday 2/7/19 @ 2:19 AM
213kj
71rpm
45%
17mph
beatsnmyfeet
#2016OG #FF40s #DE
118
🔥
VS
alphabetsky
Bethesda, MD
18
Workouts
715
kj
Saturday 5/9/20
356
kj
Wednesday 7/8/20
739
kj
Saturday 4/11/20
358
kj
Monday 5/11/20
471
kj
Saturday 4/4/20
213
kj
Thursday 2/7/19