Shake and Bake
Workouts
Tuesday 11/14/23 @ 4:56 PM
204kj
84rpm
38%
17mph
Friday 9/22/23 @ 5:1 PM
✅
300kj
86rpm
45%
20mph
Friday 12/4/20 @ 6:43 PM
218kj
84rpm
40%
17mph
Monday 12/7/20 @ 6:14 PM
✅
317kj
86rpm
46%
20mph
Wednesday 5/13/20 @ 4:6 PM
235kj
84rpm
49%
21mph
Tuesday 3/12/19 @ 2:5 PM
✅
244kj
79rpm
53%
22mph
Friday 10/11/19 @ 4:2 PM
223kj
84rpm
41%
18mph
Monday 10/14/19 @ 2:55 PM
✅
263kj
86rpm
43%
19mph
Friday 10/11/19 @ 3:19 PM
250kj
73rpm
48%
18mph
Thursday 10/10/19 @ 8:55 PM
✅
266kj
75rpm
48%
19mph
Saturday 7/6/19 @ 1:8 PM
388kj
91rpm
40%
18mph
Thursday 6/27/19 @ 2:3 PM
✅
417kj
97rpm
39%
19mph
Thursday 5/2/19 @ 2:8 PM
391kj
90rpm
41%
19mph
Tuesday 4/30/19 @ 1:45 PM
✅
415kj
94rpm
41%
19mph
Monday 4/8/19 @ 3:18 PM
374kj
84rpm
42%
18mph
Monday 4/8/19 @ 6:15 PM
✅
436kj
88rpm
44%
20mph
Thursday 4/4/19 @ 3:39 PM
392kj
92rpm
40%
19mph
Thursday 4/4/19 @ 7:6 PM
✅
446kj
94rpm
42%
20mph
Monday 1/21/19 @ 4:37 PM
231kj
83rpm
42%
18mph
Wednesday 12/5/18 @ 3:25 PM
✅
238kj
83rpm
42%
18mph
Workouts
223
kj
Friday 10/11/19
388
kj
Saturday 7/6/19