Shake and Bake

Workouts

Thursday 11/11/21 @ 4:6 PM
134kj
85rpm
39%
17mph
20 min 80s Ride
Denis Morton
Wednesday 11/10/21 @ 2:30 PM
177kj
80rpm
46%
19mph
Thursday 12/3/20 @ 7:57 PM
114kj
83rpm
37%
16mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/8/20 @ 1:16 PM
134kj
80rpm
41%
17mph
Thursday 9/10/20 @ 4:20 PM
200kj
81rpm
40%
17mph
30 min 80s Ride
Denis Morton
Tuesday 9/8/20 @ 9:28 PM
290kj
80rpm
48%
20mph
Saturday 12/28/19 @ 12:57 PM
238kj
82rpm
43%
18mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 1:57 PM
262kj
77rpm
46%
19mph
Monday 2/17/20 @ 6:14 PM
232kj
84rpm
42%
18mph
30 min Live DJ Ride
Matt Wilpers
Friday 2/14/20 @ 9:57 PM
262kj
80rpm
46%
19mph
Sunday 1/12/20 @ 2:53 PM
370kj
93rpm
39%
18mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 1/1/20 @ 9:58 PM
326kj
77rpm
43%
17mph
Friday 10/18/19 @ 3:32 PM
219kj
81rpm
42%
17mph
30 min Latin Celebration Ride
Cody Rigsby
Tuesday 10/8/19 @ 3:29 PM
258kj
78rpm
46%
19mph
Sunday 7/14/19 @ 2:19 PM
224kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/11/19 @ 3:30 PM
263kj
84rpm
44%
19mph
Monday 3/25/19 @ 5:23 PM
154kj
82rpm
42%
18mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 3/13/19 @ 2:54 PM
211kj
82rpm
48%
20mph
Friday 8/10/18 @ 12:15 PM
316kj
79rpm
42%
17mph
45 min 90s Pop Ride
Cody Rigsby
Wednesday 8/1/18 @ 1:26 PM
473kj
83rpm
48%
20mph

Workouts

20 min 80s Ride
Denis Morton
134 kj
Thursday 11/11/21
177 kj
Wednesday 11/10/21
20 min Low Impact Ride
Emma Lovewell
114 kj
Thursday 12/3/20
134 kj
Friday 5/8/20
30 min 80s Ride
Denis Morton
200 kj
Thursday 9/10/20
290 kj
Tuesday 9/8/20
30 min Best of the Decade Ride
Tunde Oyeneyin
238 kj
Saturday 12/28/19
262 kj
Thursday 4/16/20
30 min Live DJ Ride
Matt Wilpers
232 kj
Monday 2/17/20
262 kj
Friday 2/14/20
45 min New Wave Ride
Christine D'Ercole
370 kj
Sunday 1/12/20
326 kj
Wednesday 1/1/20
30 min Latin Celebration Ride
Cody Rigsby
219 kj
Friday 10/18/19
258 kj
Tuesday 10/8/19
30 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Sunday 7/14/19
263 kj
Thursday 7/11/19
20 min Low Impact Ride
Jenn Sherman
154 kj
Monday 3/25/19
211 kj
Wednesday 3/13/19
45 min 90s Pop Ride
Cody Rigsby
316 kj
Friday 8/10/18
473 kj
Wednesday 8/1/18