Shake and Bake

Workouts

Thursday 9/7/23 @ 4:23 PM
106kj
83rpm
40%
17mph
15 min Salt-N-Pepa Ride
Ally Love
Saturday 11/25/23 @ 6:17 PM
✅
178kj
81rpm
50%
21mph
Monday 4/24/23 @ 4:1 PM
50kj
85rpm
34%
15mph
Extra 10: Low Impact Ride
Matt Wilpers
Wednesday 6/14/23 @ 1:56 AM
✅
77kj
91rpm
39%
18mph
Saturday 5/9/20 @ 3:5 PM
715kj
89rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/7/21 @ 10:16 PM
✅
968kj
85rpm
47%
20mph
Monday 5/18/20 @ 2:39 PM
240kj
95rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/24/20 @ 12:33 AM
✅
312kj
83rpm
47%
20mph
Wednesday 4/29/20 @ 3:23 PM
502kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 8:21 PM
✅
683kj
86rpm
47%
21mph
Thursday 1/30/20 @ 3:25 PM
356kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 10:49 PM
✅
454kj
80rpm
48%
20mph
Thursday 12/19/19 @ 3:46 PM
242kj
90rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 4:7 AM
✅
332kj
81rpm
49%
21mph
Monday 11/11/19 @ 4:9 PM
378kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 2:33 PM
✅
522kj
78rpm
51%
21mph
Wednesday 10/30/19 @ 3:21 PM
296kj
84rpm
46%
20mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 1:11 AM
✅
343kj
77rpm
52%
21mph
Thursday 7/4/19 @ 5:3 PM
375kj
86rpm
43%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 8:20 PM
✅
509kj
0rpm
0%
0mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
106 kj
Thursday 9/7/23
✅ 178 kj
Saturday 11/25/23
Extra 10: Low Impact Ride
Matt Wilpers
50 kj
Monday 4/24/23
✅ 77 kj
Wednesday 6/14/23
90 min Power Zone Endurance Ride
Matt Wilpers
715 kj
Saturday 5/9/20
✅ 968 kj
Monday 6/7/21
30 min Power Zone Endurance Ride
Olivia Amato
240 kj
Monday 5/18/20
✅ 312 kj
Friday 1/24/20
60 min Power Zone Ride
Matt Wilpers
502 kj
Wednesday 4/29/20
✅ 683 kj
Saturday 12/7/19
45 min Power Zone Endurance Ride
Denis Morton
356 kj
Thursday 1/30/20
✅ 454 kj
Wednesday 1/29/20
30 min Power Zone Ride
Matt Wilpers
242 kj
Thursday 12/19/19
✅ 332 kj
Saturday 12/7/19
45 min Power Zone Ride
Matt Wilpers
378 kj
Monday 11/11/19
✅ 522 kj
Monday 11/11/19
30 min Halloween Ride
Matt Wilpers
296 kj
Wednesday 10/30/19
✅ 343 kj
Thursday 10/31/19
45 min All for One Ride
Cycling Instructors 2019
375 kj
Thursday 7/4/19
✅ 509 kj
Thursday 7/4/19